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Look Better Naked: The 6-Week Plan to Your Leanest, Hottest Body-Ever!

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Overview

Today’s young woman wants to be in great shape and have control over her life, which means being confident and comfortable with who she is. Looking great naked and feeling great about how she looks is the foundation of effortless beauty—on a date, in the office, or just relaxing with friends.

 

Look Better Naked! - by Michele Promaulayko with Maura Rhodes- is a diet, exercise, beauty, and self-confidence plan from the editor-in-chief of Women’s Health, the magazine that ...

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Look Better Naked: The 6-Week Plan to Your Leanest, Hottest Body-Ever!

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Overview

Today’s young woman wants to be in great shape and have control over her life, which means being confident and comfortable with who she is. Looking great naked and feeling great about how she looks is the foundation of effortless beauty—on a date, in the office, or just relaxing with friends.

 

Look Better Naked! - by Michele Promaulayko with Maura Rhodes- is a diet, exercise, beauty, and self-confidence plan from the editor-in-chief of Women’s Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman’s body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman flatten her belly, tone her legs, tighten her butt, and improve her skin and hair.

A woman’s posture, her pride, her personal power—they all go together. Look Better Naked! shows a woman how to be the best possible version of herself that she can be.

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  • Michele Promaulayko
    Michele Promaulayko  

Product Details

  • ISBN-13: 9781605294636
  • Publisher: Rodale Press, Inc.
  • Publication date: 4/13/2010
  • Pages: 304
  • Product dimensions: 7.46 (w) x 8.78 (h) x 0.79 (d)

Meet the Author

MICHELE PROMAULAYKO is editor-in-chief of Women’s Health. She is an outspoken expert on women’s issues and has appeared on the Today show, CNN, Fox News, The Rachael Ray Show, and the CBS Early Show. She lives in New York City.

 

MAURA RHODES is a freelance journalist who specializes in health, fitness, nutrition, and parenting. She lives in New Jersey.

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Customer Reviews

Average Rating 3.5
( 24 )
Rating Distribution

5 Star

(8)

4 Star

(7)

3 Star

(5)

2 Star

(1)

1 Star

(3)

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See All Sort by: Showing 1 – 20 of 24 Customer Reviews
  • Anonymous

    Posted November 3, 2011

    The best book EVER - great diet and exercise plan - You must check it out.

    I first got this book a year and half ago, when it first came out - did the diet and exercise plan and lost 30+ pounds and lost 5 inches. Had to replace my book after "my dog ate it" and am doing the diet again. I'm hoping to get rid of the last 20 pounds this time. The best part is I kept the 30 pounds off and it changed my eating habits for the better. Definitely try it! You'll like it!

    10 out of 11 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 5, 2010

    Good Information, but Takes Commitment!

    I bought this book and attempted the two-day cleanse outlined before beginning the diet program. After the first day I felt weak, starved and sick. I understand that a cleanse is in a way supposed to do this, but I think it is very intense, and probably is not good for beginners that are looking to lose weight. I would have preferred a more gradual cleanse program, or none at all. The rest of the book is very informative and has good recipes and exercises. I think that the whole thing is very well-informed, but it requires a very strong commitment and a willingness to change lifestyle. I wish there was a network of face-to-face meetings one could attend in order to receive support while doing this program.

    7 out of 8 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted December 27, 2012

    I found this book to be very informative and helpful.  I'm not t

    I found this book to be very informative and helpful.  I'm not typically one looking for "beauty" advice or make-up tips, but it was certainly food for thought.  Most importantly, it changed the way that I thought about food and eating.  It is a sound program that follows the recommended guidelines of eating throughout the day, increasing protein at every meal, etc.  I did it for 6 weeks and lost weight/felt more confident.  I'm about to go for round two.  Thanks LBN!!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted April 29, 2012

    Recommend

    Entertaining and motivating! This book is full of a variety of good tips for looking your best...naked. Exercises, food tips, skincare, confidence boosters, etc... I like the Women's Health books.

    2 out of 3 people found this review helpful.

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  • Anonymous

    Posted April 19, 2012

    This is great!

    Sure it takes a lot of will power, but I actually look forward to my workouts and the meals in this book. Bonus: tips on shaving and makup! What a fantastic buy!

    2 out of 3 people found this review helpful.

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  • Posted May 15, 2010

    Great

    This book is very informative and it appears it would help where it says it will. It gives pointers on how to look good immediately and long term. It has menus which should be do able. The exercises would probably work but there are some I can't do so I need an alternate. It has inspired.

    2 out of 2 people found this review helpful.

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    Posted July 25, 2010

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    Posted June 7, 2010

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