Look Good, Feel Great Cookbook: How Eating Superfoods Can Help You Turn Back the Clock with Over 80 Comfort Food Recipes

Overview

Discover Jenny Jones' Superfood Secrets for Looking Great, Feeling Fabulous, and Staying Young

Jenny Jones is no health food fanatic. In fact, she wouldn't touch tofu with a ten-foot fork—yet she does attribute her good looks and great health to the preventive, healing, and anti-aging powers of superfoods. She adds powerful superfoods to her favorite comfort food recipes and adapts them so they're healthier, but still just plain good! In this cookbook, she shares eighty of her ...

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Overview

Discover Jenny Jones' Superfood Secrets for Looking Great, Feeling Fabulous, and Staying Young

Jenny Jones is no health food fanatic. In fact, she wouldn't touch tofu with a ten-foot fork—yet she does attribute her good looks and great health to the preventive, healing, and anti-aging powers of superfoods. She adds powerful superfoods to her favorite comfort food recipes and adapts them so they're healthier, but still just plain good! In this cookbook, she shares eighty of her simple, irresistible recipes that cover everything from breakfast to dinner, including easy 30-minute meals, super suppers, snacks and dips, desserts, and more!

Recipes include:

Broccoli Bean Pasta Spinach with Sweet Walnuts Fresh Blueberry Muffins Salmon Patties Antioxidant Slaw Four-Grain Pancakes Roasted Tomato Soup Whole-Grain Waffles Spaghetti with Greens Pomegranate Dressing

Plus dishes you never expected to find in a healthy cookbook:

Fish and Chips Tortilla Pie Lemon-Blueberry Bundt Cake Mac & Cheese Fudgey Brownies

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Editorial Reviews

Publishers Weekly
Former talk-show host Jones explains "superfoods" to readers unfamiliar with famously antioxidant- and micronutrient-rich foods such as blueberries, fish, garlic, pumpkin and spinach. She offers her readers recipes for fairly healthful, if uninspired, American comfort foods, including Blueberry Pancakes, Chicken Soup, Bean Salad, and Mixed Berry Cobbler; and introduces some new dishes, like the ill-named Prostate Pasta. Elementary, obvious content is also evident in subsections like "My Terms and Techniques Explained," where Jones guides readers to "Read the recipes first"; in the list of "Ten Kitchen Tools I Can't Live Without, Okay... Twenty," she includes a food processor and cutting board. Jones did her own food photography and talks readers through that as well ("By turning the plate to the exact right spot, I got the nice reflections that you see"). Perhaps fans of Jones's talk show will appreciate the author's personal, chatty style. (Apr.) Copyright 2006 Reed Business Information.
Library Journal
Former talk-show host Jones loves to cook and at one point owned a small catering business. A healthy diet has always been important to her, and superfoods-those high in antioxidants, such as blueberries and peppers-are a big part of her diet today. Following an introductory section covering "Starting from Scratch To Cook from Scratch," among other topics, she presents 80 recipes organized into chapters such as "My Favorite Breakfasts," "Salads for Sure," and "Gotta Have Cookies." Each recipe includes a shopping list, prep time, and a list of health benefits. Jones's approach is a reasoned, unsensational one, and her conversational style should reassure novice cooks. Interestingly, she also took all the photographs for the book herself, and she includes notes on how she styled and "propped" each shot. Expect demand. Copyright 2006 Reed Business Information.
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Product Details

  • ISBN-13: 9780764599583
  • Publisher: Wiley, John & Sons, Incorporated
  • Publication date: 4/10/2006
  • Edition number: 1
  • Pages: 212
  • Product dimensions: 8.24 (w) x 9.24 (h) x 0.73 (d)

Meet the Author

JENNY JONES hosted her own nationally syndicated talk show for twelve years. She began her career in music as a backup singer for Wayne Newton and then became a stand-up comic, touring with Sammy Davis, Jr., Tony Bennett, and others. Jones' recipes have been published in magazines such as Redbook, Woman's World, and TV Guide.

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Table of Contents

Acknowledgments.

Foreword.

Introduction.

Fruits and Vegetables Can Save Your Life.

The 4-1-1 on Antioxidants.

About My Cooking.

About My Photography.

Time to Get Healthy.

Diets are So Last Year.

Ten Tips for Staying Healthy.

Bad Snacks vs. Good Snacks.

Why I Drink Green Tea.

Welcome to My Kitchen.

What’s in My Pantry?

Ten Kitchen Tools I Can’t Live Without, Okay . . .Twenty.

Starting from Scratch to Cook from Scratch.

My Terms and Techniques Explained.

Recipe Disaster? Questions? Suggestions?

My Favorite Breakfasts.

Muffins and Quick Breads.

Soups for the Soul.

Salads for Sure.

Dips and Snacks.

Thirty-Minute Meals.

Super Suppers.

Pasta, Rice, and Grains.

Vegetable Sides.

Cookies that Count.

Clear Conscience Cakes.

Desserts You Can Live With.

Index.

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