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Look Great Naked: Slim Down, Shape up and Tone Your Trouble Zones in Just 15 Minutes a Day
     

Look Great Naked: Slim Down, Shape up and Tone Your Trouble Zones in Just 15 Minutes a Day

by Brad Schoenfeld, Carole Semple-Marzetta (Foreword by)
 

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Certified Personal Trainer, Brad Schoenfeld is the leading expert on women's fitness and an author of over 100 articles in publications such as Fitness, Self and Shape.

Each morning, a woman has to face herself in the mirror. If she isn't happy with what she sees, her self-esteem is compromised, no matter what anyone else thinks of her appearance. Brad Schoenfeld,

Overview

Certified Personal Trainer, Brad Schoenfeld is the leading expert on women's fitness and an author of over 100 articles in publications such as Fitness, Self and Shape.

Each morning, a woman has to face herself in the mirror. If she isn't happy with what she sees, her self-esteem is compromised, no matter what anyone else thinks of her appearance. Brad Schoenfeld, a renowned expert on women's fitness and sports nutrition knows this better than anyone. He has written extensively on women's fitness and was the on-air consultant to "Fox on Health." Sited in such publications as The New York Times, Fit, Glamour and Self, Mr. Schoenfeld has appeared on CBS Evening News, CNN, UPN News, NBC Live at Five, Weekend Today, Good Day New York and on radio programs across the country.

In this illustrated guide, Schoenfeld helps women target body trouble spots and stay fit for life. Look Great Naked explains and illustrates the author's acclaimed High Energy Fitness system of training that gives every woman the ability to improve her appearance-and overall fitness. Both informational and inspirational, Look Great Naked provides cutting-edge advice to help a woman reach her physical potential. Also included are healthful recipes of top fitness models.

Best of all, Look Great Naked results can be achieved with only fifteen minutes of exercise a day.

Editorial Reviews

bn.com
Hate looking in the mirror at those pesky trouble zones? Now with the help of Look Great Naked and just 15 minutes of exercise a day, your abs, buttocks, and thighs can be slimmer, firmer, and shapelier, allowing you to walk by that mirror with pride.

Product Details

ISBN-13:
9780735202306
Publisher:
Prentice Hall Press
Publication date:
01/28/2001
Pages:
192
Product dimensions:
8.24(w) x 10.78(h) x 0.47(d)

Meet the Author

Brad Schoenfeld is a popular free-lance writer on a variety of fitness topics. He became a personal trainer in 1987, cultivating a clientele that included many fitness models. During this time he developed his High Energy Fitness TM system of training. He founded the Personal Training Center for Women in Scarsdale, NY in 1994. This exclusive facility is considered one of the foremost in the country. As President of Global Fitness Services, Brad Schoenfeld consults for corporations, produces a newsletter, and maintains a Web site.

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