Looking Good Feeling Great Ladies 50 and Over [NOOK Book]

Overview

Who told you that your figure will change in your 40's? Where is it written that it is inevitable that you could not sustain a slim figure throughout your life?

Nina Bagnall, author of “Looking Good, Feeling Great Ladies 50 and over” suggests that it is indeed possible to have and keep a sustained weightloss throughout life.
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Looking Good Feeling Great Ladies 50 and Over

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Overview

Who told you that your figure will change in your 40's? Where is it written that it is inevitable that you could not sustain a slim figure throughout your life?

Nina Bagnall, author of “Looking Good, Feeling Great Ladies 50 and over” suggests that it is indeed possible to have and keep a sustained weightloss throughout life.
Read More Show Less

Product Details

  • BN ID: 2940044360181
  • Publisher: Nina Bagnall
  • Publication date: 3/1/2013
  • Sold by: Smashwords
  • Format: eBook
  • Sales rank: 21,399
  • File size: 272 KB

Meet the Author

I'm Nina Bagnall author of a published book and eBooksDiet and Nutrition AdviserCreator of Nutrition and Diet Planner. a website that offers individual meal planners for all. Just contact me.Leave a review after reading this ebook
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Customer Reviews

Average Rating 4
( 4 )
Rating Distribution

5 Star

(3)

4 Star

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1 Star

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Sort by: Showing all of 4 Customer Reviews
  • Posted May 25, 2009

    more from this reviewer

    A Great Read for Women Fifty and over

    In writing Looking good, Feeling great, Ladies 50 and over, Nina Bagnall has provided women with a powerful resource for staying healthy, looking good, and feeling good about themselves as they grow older. I especially appreciated the fact that Nina is speaking from personal experience, offering advice that she has practiced and obviously researched.

    The first chapter on menopause discusses hormonal changes that take place and the dangers of Hormone Replacement Therapy. The author suggests natural remedies that will help with hot flashes, controlling weight, mood swings, vaginal dryness and loss of bone strength. I have successfully used some of these remedies.

    As far as diet is concerned, Ms. Bagnall devotes much information to the subject of eating properly. In one chapter, she tells us to stop eating our meals in front of the television; instead we need to gather around the table and sit in a chair that will help our posture and digestion. I had to plead guilty when reading this as my own family does this way too often. Nina discusses the basics of good nutrition, including the nutrients that we get from carbohydrates, fats, protein, vitamins, and minerals.

    It is my belief that one of the most important contributions to this book are the fruit, vegetable, nut and seed charts which show mineral and vitamin content. I plan to have this book with me the next time I go grocery shopping. In addition to the subjects I have mentioned, the author discusses metabolism, exercise and why it is so important to drink lots of water. The pages of this book influenced me to the point that I am going to begin a new procedure for starting my mornings as well as living my days which should help in my transformation to a healthier person who will be able to ignore age and enjoy life. Learning to relax and to take care of my lungs are both very important-the author has asthma and points out the well-known dangers of smoking

    Toward the end of the book, Nina Bagnall teaches us how to take care of the body from the outside, dealing with topics that will interest all readers. She doesn't wear makeup; perhaps she doesn't need it because of the healthy lifestyle she is living. There are additional tips to help us on this transformation journey.

    This is an all-encompassing self-help book that I hope readers will purchase for themselves and others who are fifty years of age or older. Although many subjects apply to a particular age group of women, I believe men-also younger women-will find much valuable information to help them maintain better health. I highly recommend this book and suggest that you buy several copies and give them as gifts.

    5 out of 5 people found this review helpful.

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  • Posted August 30, 2013

    For any ladies well-being

    Author offers commo senseadvice that you can use everyday for the rest of your life. Stay healthy mind and body.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 23, 2014

    Loved this book!! 

    Loved this book!! 

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 30, 2013

    Don't Bother

    Rehashed information from many other sources in a poorly edited book. bleh

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing all of 4 Customer Reviews

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