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Los Cinco Tibetanos: Cinco ejercicios dinamicos para lograr buena salud, energia, y poder personal

Overview

The Five Tibetans are a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for ...

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Los Cinco Tibetanos: Cinco ejercicios dinámicos para lograr buena salud, energía, y poder personal

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Overview

The Five Tibetans are a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.
Regular practice of these postures:

Relieves muscular tension and nervous stress
Improves respiration and digestion
Benefits the cardiovascular system
Leads to deep relaxation and well-being
Tunes and energizes the chakras

•   The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding.

•   Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise. 

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Editorial Reviews

From the Publisher
"Kilham brings to The Five Tibetans nicely written chapters about kundalini, the chakras, and an especially insightful instruction on the role of breathing while doing each rite. Excellent and recommended."
Hinduism Today
"Kilham brings to The Five Tibetans nicely written chapters about kundalini, the chakras, and an especially insightful instruction on the role of breathing while doing each rite. Excellent and recommended."
Hinduism Today
Kilham brings to The Five Tibetans nicely written chapters about kundalini, the chakras and an especially insightful instruction on the role of breathing while doing each rite. Excellent and recommended...
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Product Details

  • ISBN-13: 9780892814664
  • Publisher: Inner Traditions/Bear & Company
  • Publication date: 11/28/1995
  • Language: Spanish
  • Series: Inner Traditions Series
  • Edition description: Original
  • Pages: 96
  • Sales rank: 1,420,176
  • Product dimensions: 6.00 (w) x 9.00 (h) x 0.30 (d)

Meet the Author


Christopher Kilham has more than twenty years experience with the practice and teaching of yoga and is the author of several books, including The Bread and Circus Whole Food Bible, Kava, Take Charge of Your Health and Inner Power, In Search of the New Age, and the audio Awakening Kundalini for Health Energy and Consciousness.
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Table of Contents


Acknowledgments

Preface

1. About the Five Tibetans

2. Energy, Body, and Mind

3. The Chakras

4. Kundalini

5. Breathing

6. The Five Tibetans

TIBETAN #1

TIBETAN #2

TIBETAN #3

TIBETAN #4

TIBETAN #5

7. How, When, and Where to Practice

8. Yoganidra

9. Kundalini Meditation

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