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Los Cinco Tibetanos: Cinco ejercicios dinámicos para lograr buena salud, energía, y poder personal
     

Los Cinco Tibetanos: Cinco ejercicios dinámicos para lograr buena salud, energía, y poder personal

by Christopher S. Kilham
 

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The Five Tibetans are a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In

Overview

The Five Tibetans are a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.

Regular practice of these postures:

Relieves muscular tension and nervous stress
Improves respiration and digestion
Benefits the cardiovascular system
Leads to deep relaxation and well-being
Tunes and energizes the chakras

•   The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding.

•   Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise. 

Product Details

ISBN-13:
9781620552094
Publisher:
Inner Traditions/Bear & Company
Publication date:
11/01/1995
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
96
File size:
895 KB

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Meet the Author

Christopher S. Kilham has taught yoga, meditation, and natural health since 1978. Known for his appearances as the Medicine Hunter on the Dr. Oz Show, CNN Health, and FOX News Health, he has conducted medicinal research in more than 30 countries across 5 continents and the South Pacific. The author of many articles and several books, including Hot Plants, The Five Tibetans, Kava: Medicine Hunting in Paradise, and The Whole Food Bible, he lives in Leverett, Massachusetts.

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