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Regular practice of these postures:
Relieves muscular tension and nervous stress
Improves respiration and digestion
Benefits the cardiovascular system
Leads to deep relaxation and well-being
Tunes and energizes the chakras
• The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding.
• Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.
1. About the Five Tibetans
2. Energy, Body, and Mind
3. The Chakras
6. The Five Tibetans
7. How, When, and Where to Practice
9. Kundalini Meditation