Lose It!: The Personalized Weight Loss Revolution

The revolutionary weight loss plan used by more than 5 million people, from the creators of the hit iPhone app

For years, we've been taught that in order to lose weight, we have to avoid the foods we love and exercise until we drop. To get lean, you have to be extreme...right?

Wrong. Dieting is a zero-sum game. You can lose weight fast, but more than a third of people regain all of the weight they've lost within a year. So why waste time following someone else's diet advice when you can drop...