- Shopping Bag ( 0 items )
Posted May 28, 2014
Practical, Insightful and Very Helpful
What I liked about '''Lose Pounds the Easy Way''' is that this is a practical and helpful book that highlights the healthy and traditional ways of losing weight... without delving into fad diets with problems that an effect your health and happiness. Rather, Mary Williams provides a smart, insightful, highly helpful guide on how to lose weight that shows you a diet and weight loss plan that makes it possible to use food, your body and your lifestyle to lose weight and keep it off. This is a book that offers experienced instruction while exploring the world of weight loss and how to success in a healthy and long lasting way.
The book is straightforward, practical, well-written and thorough. The author doesn't beat around the bush or pad the book with useless fluff... it is a serious guide for people who are dedicated to losing weight in a healthy, natural and easy way. Overall, the book offered a great deal of words of wisdom as well as tips, advice and strategies on how to lose weight. It was well worth the read.
1 out of 1 people found this review helpful.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted May 23, 2014
If you think this is just another short and sweet rundown of basic weight loss tips and information, think again. It gave me some new things to think about. There are several good sections in here. One talks with how to make the most caloric foods everybody loves (pizza, hamburgers), and give them a low-cal twist. You don't need an expensive cookbook, fancy organic foods, or a degree from the Culinary Institute of America to cook delicious, low-cal food. There's also an explanation of three grains that have been around for eons, but to hear the Food Network, you'd think we're just discovered yesterday (quinoa, farro, and millet). Williams also breaks down a few other basic ways to diet, exercise, and trim pounds. Weight loss will never be easy, but it doesn't have to be expensive or time-consuming, either.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted July 17, 2014
I was given this book in exchange for an honest review.
This was a very short and quick read. Although the pages are few there is a lot of information. Would recommend this for people who don't want to follow fad diets.
Posted June 13, 2014
Posted June 6, 2014
This is not like other diet books. Rather, it gives some basic information that doesn't overwhelm you with facts and numbers or opinions of doctors/researchers. It's a good place to start, and once you've gotten on track, you can look for other sources of information. I was not too keen about having eating seaweed because I don't like sushi, but I guess it might nit be a bad idea to try it.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted May 28, 2014
No text was provided for this review.