Lose Pounds the Easy Way: A Complete Diet and Weight Loss Guide: A Practical Guide on How to Lose Pounds

( 7 )

Overview

Drop those pounds in a few days, get fit and become healthier, with a complete on how to lose pounds. Don't get caught up in the latest diet fad, use practical methods on eating the right way, the best exercise and a whole range of helpful tips that will guide you on your diet and weight loss journey. Obesity and being overweight is crushing to your self-esteem, become the new you by using these simple steps to motivate yourself and get out of the blocks with a bang and make sure that you are on a sustainable ...
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Lose Pounds the Easy Way: A Complete Diet and Weight Loss Guide (With Audio): A Practical Guide on How to Lose Pounds

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Overview

Drop those pounds in a few days, get fit and become healthier, with a complete on how to lose pounds. Don't get caught up in the latest diet fad, use practical methods on eating the right way, the best exercise and a whole range of helpful tips that will guide you on your diet and weight loss journey. Obesity and being overweight is crushing to your self-esteem, become the new you by using these simple steps to motivate yourself and get out of the blocks with a bang and make sure that you are on a sustainable diet plan to lose pounds and look the way you should. You are what you eat and if you eat a lot of fat, then you are going to end up being fat! So burn those pounds without spending months in the gym and follow these simple guidelines in this book as a practical and sustainable way of losing unwanted fat.
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Product Details

  • ISBN-13: 9781632872807
  • Publisher: Speedy Publishing LLC
  • Publication date: 5/18/2014
  • Pages: 56
  • Product dimensions: 6.00 (w) x 9.00 (h) x 0.12 (d)

Meet the Author

Fighting to deal with obesity took a very long time for Mark. He struggled with getting accustomed to eating healthy foods. He was a Fast Food Junkie, even trying healthy food options from fast food restaurants and starving himself on diets such as the fasting diet. What happened was that Mark lost a few pounds and then in a few weeks regained the fat ALMOST TWICE AS MUCH FAT! It was not until Mark discovered that he could find great food and a really good method of overcoming his obesity problem was he able to make the transition. Mark recorded his success and has given you all the practical steps to not just lose pounds but to lead a healthy lifestyle. This is what his book "Lose Pounds the Way" can do for you.
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Customer Reviews

Average Rating 4.5
( 7 )
Rating Distribution

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(4)

4 Star

(3)

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Sort by: Showing all of 7 Customer Reviews
  • Posted May 28, 2014

    Practical, Insightful and Very Helpful What I liked about '''Lo

    Practical, Insightful and Very Helpful

    What I liked about '''Lose Pounds the Easy Way''' is that this is a practical and helpful book that highlights the healthy and traditional ways of losing weight... without delving into fad diets with problems that an effect your health and happiness. Rather, Mary Williams provides a smart, insightful, highly helpful guide on how to lose weight that shows you a diet and weight loss plan that makes it possible to use food, your body and your lifestyle to lose weight and keep it off. This is a book that offers experienced instruction while exploring the world of weight loss and how to success in a healthy and long lasting way. 

    The book is straightforward, practical, well-written and thorough. The author doesn't beat around the bush or pad the book with useless fluff... it is a serious guide for people who are dedicated to losing weight in a healthy, natural and easy way. Overall, the book offered a great deal of words of wisdom as well as tips, advice and strategies on how to lose weight. It was well worth the read. 

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 30, 2014

    I Also Recommend:

    If you think this is just another short and sweet rundown of bas

    If you think this is just another short and sweet rundown of basic weight loss tips and information, think again. It gave me some new things to think about. There are several good sections in here. One talks with how to make the most caloric foods everybody loves (pizza, hamburgers), and give them a low-cal twist. You don't need an expensive cookbook, fancy organic foods, or a degree from the Culinary Institute of America to cook delicious, low-cal food. There's also an explanation of three grains that have been around for eons, but to hear the Food Network, you'd think we're just discovered yesterday (quinoa, farro, and millet). Williams also breaks down a few other basic ways to diet, exercise, and trim pounds. Weight loss will never be easy, but it doesn't have to be expensive or time-consuming, either.

    Was this review helpful? Yes  No   Report this review
  • Posted July 17, 2014

    more from this reviewer

    I was given this book in exchange for an honest review. This

    I was given this book in exchange for an honest review.




    This was a very short and quick read. Although the pages are few there is a lot of information. Would recommend this for people who don't want to follow fad diets. 

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 13, 2014

    Great information

    If you want to loose some weight and eat healthier this book is a great place to start. Full of sensible information to help you on your way!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 6, 2014

    Not like other books

    This is not like other diet books. Rather, it gives some basic information that doesn't overwhelm you with facts and numbers or opinions of doctors/researchers. It's a good place to start, and once you've gotten on track, you can look for other sources of information. I was not too keen about having eating seaweed because I don't like sushi, but I guess it might nit be a bad idea to try it.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 23, 2014

    Loved it - a couple of typos but definitely solid information

    Loved it - a couple of typos but definitely solid information

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 28, 2014

    No text was provided for this review.

Sort by: Showing all of 7 Customer Reviews

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