Lose Weight and Keep It Off! [NOOK Book]

Overview

Weight is the most common thing people struggle to keep under control. It is very hard to keep a handle on it with restaurants here and there and fast food places on nearly every corner, but it can be done. I lost 50 pounds nearly two years ago, and I have managed to keep it off, and improve my cholesterol, and I am here to say you can to. With just a minor 'lifestyle' change, (I hate the word diet), you can lose weight and keep it off too.

Also included is a ...

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Lose Weight and Keep It Off!

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Overview

Weight is the most common thing people struggle to keep under control. It is very hard to keep a handle on it with restaurants here and there and fast food places on nearly every corner, but it can be done. I lost 50 pounds nearly two years ago, and I have managed to keep it off, and improve my cholesterol, and I am here to say you can to. With just a minor 'lifestyle' change, (I hate the word diet), you can lose weight and keep it off too.

Also included is a quick weight loss plan when you need to lose 5 - 15 pounds in a week for a special event. Both of these plans work, and with the material included in this new e-book you can lose the weight and look great too for the rest of your life.

Nearly two years later, I have kept off the pounds, I'm more fit than ever, and I am sharing my secret with all of you. If you are tired of dieting fads, yo-yo diet plans, and spending hundreds if not thousands of dollars without the results, then my lifestyle change is for you.

I have managed to keep 50 of the 55 pounds I loss off. At 6'4", you might think 235 is adequate, let me tell you, it's not. My back always ached, I had high cholesterol, and I was slow and sluggish, and I ate whatever I wanted.

If this sounds like you, and nothing is working, I want to help you and your entire family shed those pounds, with just a few minor changes.

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Product Details

  • BN ID: 2940045090117
  • Publisher: BD Manus
  • Publication date: 10/31/2012
  • Sold by: Smashwords
  • Format: eBook
  • Sales rank: 1,316,099
  • File size: 106 KB

Meet the Author

About the Author
BD Manus is a published Writer & Nature Photographer, who published his first print book in 2004. He writes his e-books for the common person who just needs a little shove in the right direction. Focusing on topics that matter most today: Jobs, Foreclosure, Health Care, Transportation, and more. He has been called a versatile writer, who publishes his e-books in both English and Spanish. He currently resides in Everman, Texas, just south of Fort Worth.

Acerca del Autor
BD Manus es un Escritor publicado & Fotógrafo de Naturaleza, que publicó su primer libro de impresión en 2004. Escribe su libro electrónico para la persona común que acaba de necesitar un empujón pequeño en la dirección correcta. Centrándose en temas que importan la mayoría de los hoy: Los trabajos, el Ejecución de una hipoteca, la Asistencia médica, el Transporte, y más. Ha sido llamado a un escritor versátil, que publica su libro electrónico en ambos inglés y español. Reside actualmente en Everman, Tejas, sólo al sur de Valor de Fuerte.

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Sort by: Showing all of 3 Customer Reviews
  • Posted April 28, 2013

    I found this book very interesting. I, like many other people h

    I found this book very interesting. I, like many other people have struggled with my weight for many years, up and down like a see-saw. I read this book, then read it again, then I put what I read to use. It truly works, I've lost 5 pounds so far! If you struggle with your weight, you can't afford to miss this life changing book.

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  • Anonymous

    Posted March 18, 2013

    Cloudkit

    Wakes up and looks around a notises something is rong then it strikes him sky kit is missing he mews were is skykut he looks for skykit ergently

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  • Anonymous

    Posted March 10, 2013

    Flame

    Here

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