Lose Weight by Running: Training Journal and Weight Tracking Log for Runners

Lose Weight by Running: Training Journal and Weight Tracking Log for Runners

by Dariusz Janczewski
     
 

Simply put, Lose Weight by Running allows you to keep track of your running and monitor your weight for the entire year. The 53-weekly spreads of the journal are divided into two distinct parts: Exercise and Diet. In addition to logging your running, in the Exercise part of the Journal, you write down you daily meals and calculate calories intake in the Diet… See more details below

Overview

Simply put, Lose Weight by Running allows you to keep track of your running and monitor your weight for the entire year. The 53-weekly spreads of the journal are divided into two distinct parts: Exercise and Diet. In addition to logging your running, in the Exercise part of the Journal, you write down you daily meals and calculate calories intake in the Diet section. The Journal also allows you to enter your favorite running routes, has (20) Shopping List pages, Running Pace Chart, and MORE.

Product Details

ISBN-13:
9781449952396
Publisher:
CreateSpace Publishing
Publication date:
12/06/2009
Pages:
180
Product dimensions:
7.00(w) x 10.00(h) x 0.38(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >