Lose Weight the Smart Low-Carb Way: 200 High-Flavor Recipes and a 7-Step Plan to Stay Slim Forever

Overview

Indulge in your fantasy foods…and drop 10, 20, 50 pounds! Introducing the first low-carb cookbook to successfully combine a long-term weight-loss plan and cookbook into one, providing lasting weight loss, sound nutrition, and eating satisfaction.

This gorgeous, four-color cookbook includes sample menus and low-carb shopping, cooking, and eating tips. It also includes inspiring before-and-after stories, tips and recipes from people who have ...

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Overview

Indulge in your fantasy foods…and drop 10, 20, 50 pounds! Introducing the first low-carb cookbook to successfully combine a long-term weight-loss plan and cookbook into one, providing lasting weight loss, sound nutrition, and eating satisfaction.

This gorgeous, four-color cookbook includes sample menus and low-carb shopping, cooking, and eating tips. It also includes inspiring before-and-after stories, tips and recipes from people who have already lost weight the Smart Low-Carb way!

Eat rich, be thin and peel off pounds forever - feasting on the foods you love!

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Editorial Reviews

Publishers Weekly
Newman and Joachim explain the science behind a low-carb success and why low-carb does not mean no-carb, but rather the right sort of carbohydrates those with a low glycemic index. Unlike many other low-carb diets, this one promotes not high-fat and refined sugars but unsaturated fat instead of saturated fat, moderate amounts of lean protein, adequate fiber and the key elements of calorie control. The authors provide a low-carb pyramid of suggested eating proportions and begin with a seven-step weight loss program that promotes eating whole grains, controlling portion size and getting exercise. Each recipe (supported by a seven-day eating plan) includes a chart indicating the number of calories, diet values and diet exchanges. These are easy, basic dishes from the Hearty Country Vegetable Soup to the Lamb Chops with Olives. While many recipes are nicely spiced (such as the Turkey Drumstick Curry and Curried Chicken with Coconut), some, such as the Baked Cod with Lemon and Olive Oil, can be bland. These simple recipes are interspersed with time-saving and flavor tip sidebars and include more than 90 full-color photographs. (Apr.) Copyright 2002 Cahners Business Information.
From the Publisher
"This healthy low-carb cookbook/health book is for everyone who loves great-tasting recipes and wants to look and feel good for life. It delivers inspiration, motivation, solid science, and sinfully delicious food."—Ann Louis Gittleman, N.D., C.N.S., M.S., author of The Fat Flush Plan
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Product Details

  • ISBN-13: 9781579544386
  • Publisher: Rodale Press, Inc.
  • Publication date: 4/6/2002
  • Edition description: REV
  • Pages: 384
  • Product dimensions: 7.66 (w) x 9.58 (h) x 1.20 (d)

Meet the Author

BETTINA NEWMAN, R.D., is a registered dietitian with more than 30 years' experience in weight management. Formerly corporate dietitian for Palm Springs Weight Loss Centers and Trim Life Weight Loss in Virginia, she is the founder of Nutrition Dynamics, Inc. She lives in Chesapeake, Virginia.

DAVID JOACHIM is the author of Fresh Choices and the bestselling A Man, a Can, a Plan and has written or edited more than 25 other cookbooks and health books. He lives in Center Valley, Pennsylvania.

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted September 9, 2002

    Make low-carb eating work for you!

    Whether you need to stock your pantry, learn how to adapt recipes, get motivated with tips and success stories or take your low-carb menus beyond steaks and salads, this is the perfect reference cookbook. Pictures with most recipes, complete nutrient information to help you adapt recipes to any low-carb plan, and great instructions help you make these recipes work in your kitchen. Whether you're just starting low-carb eating, or working on maintaining your program, this book will help you with your menu choices.

    1 out of 1 people found this review helpful.

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    Posted July 23, 2010

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    Posted October 24, 2009

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