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Lose Weight with Yoga: The How-To Guide
     

Lose Weight with Yoga: The How-To Guide

by Vook
 

One of yoga’s many benefits is that it can help you lose weight safely and sustainably. Download the “Lose Weight with Yoga” guide and get started.

This Vook combines detailed weight loss tips with a complete Yoga practice. This practice will strengthen and slim your body, and improve your confidence. You’ll also get tips on a healthy

Overview

One of yoga’s many benefits is that it can help you lose weight safely and sustainably. Download the “Lose Weight with Yoga” guide and get started.

This Vook combines detailed weight loss tips with a complete Yoga practice. This practice will strengthen and slim your body, and improve your confidence. You’ll also get tips on a healthy diet, as well as relaxation and meditation exercises that will leave you feeling balanced.

With this guide you’ll dive into:

  • A Core Warm-Up
  • Cardio Sun Salutations
  • Lengthening, Balance and Focus Poses
  • Core Development
  • Stretching and Strength
  • Relaxation and Mediation

…and more!

Product Details

ISBN-13:
9781614306207
Publisher:
Vook Inc.
Publication date:
08/12/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
515 KB

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