Lose Weight Without Dieting [NOOK Book]

Overview

The key to long-term weight loss is to make permanent changes to your everyday eating habits. This book will help you build a fat loss blueprint that will eradicate your old eating habits and replace them with new positive ones. Overtime you will lose all the weight you want for real, and you'll do it without dieting. Get this book and start changing your body today!

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Lose Weight Without Dieting

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Overview

The key to long-term weight loss is to make permanent changes to your everyday eating habits. This book will help you build a fat loss blueprint that will eradicate your old eating habits and replace them with new positive ones. Overtime you will lose all the weight you want for real, and you'll do it without dieting. Get this book and start changing your body today!

Read More Show Less

Product Details

  • BN ID: 2940011122453
  • Publisher: David Nordmark
  • Publication date: 10/18/2010
  • Sold by: Smashwords
  • Format: eBook
  • Sales rank: 131,256
  • File size: 2 MB

Meet the Author

David Nordmark has a life long interest in health and fitness. In the past he has participated in such sports as soccer, basketball and hockey. He also was once an avid runner and weightlifter, but has since come to his senses. Today he mainly does natural exercises like Yoga and the Body Weight exercises found on his website,

animal-kingdom-workouts.com.

He currently lives in beautiful Vancouver, British Columbia Canada, although he really wouldn’t mind living somewhere else during the winter. He’s currently working on making that dream a reality.

If you have any questions for him, feel free to contact him using the contact form which can be found on this website. Here’s the link:

animal-kingdom-workouts.com/contactme.html

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Customer Reviews

Average Rating 3
( 953 )
Rating Distribution

5 Star

(206)

4 Star

(187)

3 Star

(219)

2 Star

(139)

1 Star

(202)

Your Rating:

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See All Sort by: Showing 1 – 20 of 961 Customer Reviews
  • Posted January 2, 2011

    more from this reviewer

    It IS free...

    I have a hard time putting much stock into a book like this when editing for grammar and spelling are clearly not a priority; there is a mistake on almost every page. If the author doesn't know the difference between "where" and "we're," I seriously question his credentials.

    That being said, a few of the tips in the book are genuinely useful, if not common sense. Quick and easy read that makes you think about how you can change your eating habits to lose some weight.

    90 out of 106 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted February 25, 2011

    Unreadable

    The tips in this book might be useful, but I can't get past all the egregious typos. Was this book edited by the author's dog?? Additionally, none of the tips were revolutionary. Eat in moderation and exercise. Really?! What a concept!

    47 out of 60 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted January 6, 2011

    Some core concepts are good, but take it with a grain of salt.

    First of all, The author of this book is clearly not a professorial writer and had no editorial staff, secondly he is definitely trying to sell some of his other books with this free ebook. Now that being said I think that the information in the book is useful, it may not be entirely original, but I think it has some useful tips on natural weight loss. The concepts make sense and I can see how he points out some of the natural habits of animals to improve our health. While he bashes some things in his book that may not be reasonable he gives a good outline of using healthy HABITS instead of DIETS. In closing, while not a professionally written book and definitely a book with an agenda, it lays out some good concepts if you take it with a grain of salt.

    36 out of 47 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 1, 2012

    A lot of good points and reminders

    Yes, there are a few spelling and grammar errors. But if you always let that destroy the credibility of every book you read, you may as well take every book off your shelf and throw it in the garbage can. Even books that are read and edited by professionals and published by big names have errors. The important thing is he makes a lot of good points, many of which I already abide by. It is refreshing to hear these truths spoken by other people because the majority of health and fitness information floating around is so backwards, it's revolting. I lost about 60 pounds a couple years ago and let me tell you, the information he gives is almost exactly what I have naturally been doing on my own to have lost the weight and keep it off. I eat as healthy as I can, but I deny myself nothing that I want. I have been practicing yoga, pilates and ballet every single day the past few years. I drink plenty of water and keep myself hydrated. Weight loss and maintenance is not complicated and there is no specific formula as most fitness mags and fad diet books will try to convince you. Give this book a read, the author was kind enough to offer it free to the public. And it is worth your time.

    22 out of 26 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 20, 2011

    Fantastic

    Im young but im also very self conscious about my weight. This author calls it like he sees it, but doesnt use any profanity. I reccomend this book to anyone looking to get slimmer.

    15 out of 23 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 20, 2011

    Personal Trainer

    I am a personal trainer and i will be getting copies of this book for my clents.

    14 out of 25 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 14, 2011

    Just OK

    I was looking for something a bit different than what is out there and it was the same old repetitious mumble jumble. Nothing that I didn't already know but it was a fast read while on the treadmill.

    13 out of 24 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 24, 2011

    Exercises I Forgot Existed

    This book has some classic exercises I forgot existed. My dad used to do them when I was a kid, quoting Jack Lalane or Atlas, but they`re tried and true work outs. The animal kingdom references are kind of corny but otherwise a decent read as reference material.

    12 out of 15 people found this review helpful.

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  • Posted January 23, 2011

    no way

    bad grammar and unoriginal ideas.....this book is not worth it.

    12 out of 18 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 18, 2012

    For crying out loud!

    If you are going to write a review and expect people to take you seriously check your spelling before you post!

    11 out of 23 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted March 13, 2011

    Very informative....

    This essay is very simple and informative. I hope to apply the principles within it and see results.

    8 out of 14 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 14, 2012

    Lose Weight Withoit Dieting

    Sure! Eat less of what you want and EXEECISE! This is really a workout book with too many typo

    6 out of 10 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted January 25, 2012

    Awesome weight loss concept!

    The entire idea changed my way of thinking. Brings one right back to humanity basics. I'd recommend this book to anyone frustrated in their weight loss attempt. I am still following the ideas printed here and it is starting to pay off!

    5 out of 7 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 22, 2012

    Really good book.

    Nice, well written book. Has important and usefull information and a new form to see excersice and diet. Recomended!

    5 out of 8 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 10, 2012

    Goodness

    This book is not to make u lose weight but to educate u on HOW TO!! Dont expect results by reading, get up and move and eat right


    4 out of 8 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 28, 2011

    Its ok

    I think it is just ok

    4 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted June 9, 2011

    Very+helpful

    Best+non-diet+book+Ive+read%21

    4 out of 9 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted April 17, 2011

    I recommend it.

    So I started this book not long ago, trying to lose my baby weight, so far I haven't put it into practice. But I will soon begin to do so. The book teaches you about eating habits and how to change them. I learned to watch my self as I would eat even when I am not hungry, though I haven't changed my habits yet, I will soon, I just wanted to finish the book first, which I did finish it, yesterday. So, Probably tomorrow I will start the new eating habits. And the exercises seem so easy and don't seem to take any time at all. So I will begin doing those as soon as I can get my husband to do it with me, I need support.:) I really enjoyed this book. I learned a lot about everything, I am hoping to be able to buy a couple of the books the author has written before this book to assist me with the exercises, soon. That way I can work more than a couple of areas. Apparently, exercise is all about focusing on the muscles you are working. Who knew?

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 3, 2012

    Refers a lot to nature

    The author refers quite a bit to animals and how they stay in shape and what she says acctually makes complete sense. She explains why diets often don't qork and whar does, she shares many personal expiriences too. This book shows natural and healty ways of loosing weight while exposing many false ideaa that are common today. This book truly makes you think and gives plenty of tips on breaking bad habits and making new, better ones while still explaining why they work in enough detail so you understand the concept, but it dosen't bore you. An exelent read if you wish to loose excess weight a healthy and natural way.

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted February 29, 2012

    Practical Approach

    So far reading this book was never boring. Pouring in of true facts of some unknown/hidden things which we unknowingly do are the true cause of weight gain.

    The author keeps the text friendly at the same time makes us to think. Good job and well done. Recommended for casual reading.

    3 out of 4 people found this review helpful.

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