Lose Your Mummy Tummy: Flatten Your Stomach Now Using the Groundbreaking Tupler Technique

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Overview

Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler ...

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Lose Your Mummy Tummy

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More About This Book

Overview

Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy

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What People Are Saying

Elle Macpherson
Elle Macpherson, model and actress
By continuing to do the 'Tupler Technique' exercises every day your Mummy Tummy will go away, and that aching back will disappear as well.
Sherry Stringfield
Sherry Stringfield, actress,"ER"
I owe my abdominal and upper body strength immediately after having my daughter to Julie Tupler's Mummy Tummy program. Thank you!
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Product Details

  • ISBN-13: 9780738209814
  • Publisher: Da Capo Press
  • Publication date: 12/12/2004
  • Pages: 140
  • Sales rank: 166,276
  • Product dimensions: 7.30 (w) x 9.04 (h) x 0.45 (d)

Customer Reviews

Average Rating 3.5
( 6 )
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Sort by: Showing all of 6 Customer Reviews

  • Anonymous

    Posted October 17, 2005

    Great Book

    Great book, very useful and full of good information. Authors take you step by step rebuilding your abs and core region slowly. Tupler technique works.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted July 19, 2011

    Wish i could acces this book

    ??

    0 out of 8 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted November 30, 2009

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    Posted September 15, 2011

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    Posted January 12, 2010

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    Posted March 1, 2009

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