Lose Your Mummy Tummy: Flatten Your Stomach Now Using the Groundbreaking Tupler Technique
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Lose Your Mummy Tummy: Flatten Your Stomach Now Using the Groundbreaking Tupler Technique

3.5 6
by Julie Tupler, Jodie Gould
     
 

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Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran

Overview

Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy

Product Details

ISBN-13:
9780738209814
Publisher:
Da Capo Press
Publication date:
12/12/2004
Pages:
140
Sales rank:
271,024
Product dimensions:
7.25(w) x 9.00(h) x (d)

What People are saying about this

Elle Macpherson
Elle Macpherson, model and actress
By continuing to do the 'Tupler Technique' exercises every day your Mummy Tummy will go away, and that aching back will disappear as well.
Sherry Stringfield
Sherry Stringfield, actress,"ER"
I owe my abdominal and upper body strength immediately after having my daughter to Julie Tupler's Mummy Tummy program. Thank you!

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Lose Your Mummy Tummy 3.5 out of 5 based on 0 ratings. 6 reviews.
Guest More than 1 year ago
Great book, very useful and full of good information. Authors take you step by step rebuilding your abs and core region slowly. Tupler technique works.
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Aileen Rankin More than 1 year ago
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