Losing Myself, But Not Entirely; How I Lost a Whole Other Me and Kept Her from Coming Back [NOOK Book]

Overview

How I lost one hundred and thirty-five pounds, a whole other me, and successfully kept it off; after a lifetime of struggling with obesity. The author's personal perspective on healthy eating 101. It is sometimes poignant, sometimes funny, and thoroughly informative.

Read More Show Less
... See more details below
Losing Myself, But Not Entirely; How I Lost a Whole Other Me and Kept Her from Coming Back

Available on NOOK devices and apps  
  • NOOK Devices
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK Study
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
FREE

Overview

How I lost one hundred and thirty-five pounds, a whole other me, and successfully kept it off; after a lifetime of struggling with obesity. The author's personal perspective on healthy eating 101. It is sometimes poignant, sometimes funny, and thoroughly informative.

Read More Show Less

Product Details

  • BN ID: 2940044685635
  • Publisher: T. L. Ingham
  • Publication date: 6/26/2012
  • Sold by: Smashwords
  • Format: eBook
  • Sales rank: 18,790
  • File size: 155 KB

Meet the Author

About the Author:


T. L. Ingham was born and raised in upstate New York, before living short stints in Connecticut, Rhode Island, Illinois, and then finally, Indiana where she lives today, residing with her husband and their two dogs. She is the author of the blog 'Did This Really Just Happen?' at tlingham.blogspot.com/


She can be reached at tlingham.webs.com/ and facebook.com/tl.ingham.1


smashwords.com/profile/view/TLIngham

Read More Show Less

Customer Reviews

Average Rating 5
( 13 )
Rating Distribution

5 Star

(11)

4 Star

(2)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 13 Customer Reviews
  • Anonymous

    Posted January 26, 2013

    Wonderful book. Definately would recommend

    This book is amazing and makes me want to go grocery shopping for new foods and learn how to cook without the bad foods. Such an inspiring book and i learned alot from tbis author. Woild recommend to anyone who wants to lose weight and be healthy. I wrote down all her tips on a paper to take to the store with me next time

    6 out of 7 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted March 1, 2013

    Check it out if you want to lose weight

    Great basis for weight loss. She is one smart lady! No fad diets and its worked for her for many many years! Eat right - we all know how, just choose not to! Never deny yourself anything either! Way to go!

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 2, 2013

    Good read!

    It was very informative and I learned something.

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 25, 2013

    Anonymous

    This is the method I used to lose about 50 lbs., with 1 exception. When I cooked a recipe from a healthy cookbook, I portioned out my serving size. At first I wanted more than a serving size, so I didn't deny myself but gradually worked my way down to a normal size. Now a serving size satisfies me.
    Good book with really good info on how to shop--who knew some of those things that can sabotage getting healthy. Really good info.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 19, 2013

    Losing Myself,But Not Entirely


    This book has the best and practical advice. It is all things we can own and do!!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 19, 2014

    *~books~*

    Really good book

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 26, 2013

    easy to read and believe

    Enjoyed this quick read with easy to follow tips

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted September 22, 2013

    It works!

    With the exception of including grains and legumes, Tammy has almost exactly described the Paleo/Primal way of eating. Her 4-wall approach to shopping and emphasis on non-processed, real foods sounds so familiar!

    My husband and I started following a modified Paleo/Primal diet two years ago and each managed to lose 30-40% of our weight. We kept it off for about a year. Then several hard blows from life hit all at once (loss of job, vehicle trouble, sick child...+++) - we fell 'off the wagon' and need to climb back on.

    We've gone back to feeling (and looking :p) sluggish... I'm gonna have him read this while I start clearing the cupboards and fridge again to make way for the real stuff!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 17, 2013

    Question!!

    Does anybody know how long it took her to loose her weight
    ?

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 8, 2013

    Good

    Good book! Very inspiring!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 7, 2013

    The book is good common sense.

    I like this writer...love her good old fashioned common 'horse' sense (as my mother used to say).

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 3, 2013

    Good

    This is exactly the eating plan I followed most of my adult life. It works! I still enjoyed naughty food once in a while too! Mostly, they taste bad now.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 19, 2013

    No text was provided for this review.

Sort by: Showing all of 13 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)