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Losing Weight--Permanently

Overview

The evidence is in: Diets don't work. Only 2 percent of dieters succeed at keeping off the weight they worked so hard to lose. We all can find the incentive to start, but finding the motivation to keep going is another story. In the end, we give up on one diet and try another only to find out that it doesn't work either. But don't lose hope. There is a way to look great and lose that extra weight-permanently! Trusted psychologist Dr. Gregory L. Jantz describes a different way to lose weight and keep it off. With ...
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Overview

The evidence is in: Diets don't work. Only 2 percent of dieters succeed at keeping off the weight they worked so hard to lose. We all can find the incentive to start, but finding the motivation to keep going is another story. In the end, we give up on one diet and try another only to find out that it doesn't work either. But don't lose hope. There is a way to look great and lose that extra weight-permanently! Trusted psychologist Dr. Gregory L. Jantz describes a different way to lose weight and keep it off. With helpful advice and the support every dieter needs, Jantz offers you:
- freedom from food obsession,
- freedom from yo-yo dieting,
- and freedom from deprivation. With his tested program, he will show you how to break free from the dieting cycle and ultimately move into a life of smart eating, good exercise, and healthy nutrition so you can achieve that permanently healthier lifestyle you've always wanted.
Read More Show Less

Product Details

  • ISBN-13: 9780800787202
  • Publisher: Baker Publishing Group
  • Publication date: 6/28/2004
  • Format: Mass Market Paperback
  • Pages: 208
  • Product dimensions: 4.20 (w) x 7.00 (h) x 0.70 (d)

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