Losing Weight the Natural Way: Stop Weight Gain and Lose Inches Fast

Losing Weight the Natural Way: Stop Weight Gain and Lose Inches Fast

by Ariadne Walker
     
 

Losing Weight the Natural Way is not just about losing weight. It is about a change of lifestyle and feeling better.

Here are some of the topics you'll learn in this guide: How to know if you are truly obese; How weight loss works physically inside your body so you understand the processes it must go through for you to accomplish your goal; How much… See more details below

Overview

Losing Weight the Natural Way is not just about losing weight. It is about a change of lifestyle and feeling better.

Here are some of the topics you'll learn in this guide: How to know if you are truly obese; How weight loss works physically inside your body so you understand the processes it must go through for you to accomplish your goal; How much energy you really need to get through your day and what amount of food that represents for you to stay healthy yet slim; The difference between gaining weight and gaining muscle; The benefits of regular exercise combined with sensible eating to lose pounds; Which kinds of exercise are best for losing weight; How to exercise using no equipment at all and still lose weight; How to figure out the net calories that you burn very day; How to find daily opportunities to exercise in your regular routines; What are negative calorie foods; How to chew your food properly; A comprehensive list of foods that are good for you to eat and that are enjoyable and much more.

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Product Details

ISBN-13:
9781300752004
Publisher:
Lulu.com
Publication date:
02/17/2013
Sold by:
LULU PRESS
Format:
NOOK Book
Sales rank:
1,047,275
File size:
1 MB

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