Losing Weight the Natural Way: Stop Weight Gain and Lose Inches Fast [NOOK Book]

Overview

Losing Weight the Natural Way is not just about losing weight. It is about a change of lifestyle and feeling better.

Here are some of the topics you'll learn in this guide: How to know if you are truly obese; How weight loss works physically inside your body so you understand the processes it must go through for you to accomplish your goal; How much energy you really need to get through your day and what amount of food that represents for you...
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Losing Weight the Natural Way: Stop Weight Gain and Lose Inches Fast

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Overview

Losing Weight the Natural Way is not just about losing weight. It is about a change of lifestyle and feeling better.

Here are some of the topics you'll learn in this guide: How to know if you are truly obese; How weight loss works physically inside your body so you understand the processes it must go through for you to accomplish your goal; How much energy you really need to get through your day and what amount of food that represents for you to stay healthy yet slim; The difference between gaining weight and gaining muscle; The benefits of regular exercise combined with sensible eating to lose pounds; Which kinds of exercise are best for losing weight; How to exercise using no equipment at all and still lose weight; How to figure out the net calories that you burn very day; How to find daily opportunities to exercise in your regular routines; What are negative calorie foods; How to chew your food properly; A comprehensive list of foods that are good for you to eat and that are enjoyable and much more.
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Product Details

  • ISBN-13: 9781300752004
  • Publisher: Lulu.com
  • Publication date: 2/17/2013
  • Sold by: LULU PRESS
  • Format: eBook
  • Sales rank: 904,336
  • File size: 797 KB

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