Love Not Smoking

Love Not Smoking

by Karen Pine
     
 

You want to quit smoking – but think it's going to be hell.

Giving up smoking doesn't have to be hell. Forget willpower and withdrawal, Love Not Smoking helps you put back into your life everything that smoking has sucked out of it, and helps you give up for good.

You won't miss smoking because you'll discover how to train your brain to

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Overview

You want to quit smoking – but think it's going to be hell.

Giving up smoking doesn't have to be hell. Forget willpower and withdrawal, Love Not Smoking helps you put back into your life everything that smoking has sucked out of it, and helps you give up for good.

You won't miss smoking because you'll discover how to train your brain to anticipate different rewards. You'll love swapping old habits for new revitalising ones that don't trigger you to light up. You'll delight in having novel ways to relieve stress and get pleasure from life. You'll experience an invigorating personal development journey as well as quitting. And you'll love not smoking.

You love someone who smokes – and you want them to quit.

Help that special someone in your life to quit the habit. Nagging doesn't work. They need your understanding, love and support – and something that will make quitting painless. Give them this book to show that you care enough to want them to quit. To show that what really, really matters in life is love, not smoking.

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Product Details

ISBN-13:
9781848504851
Publisher:
Hay House, Inc.
Publication date:
02/07/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
943,132
File size:
4 MB

Meet the Author

Karen Pine and Ben Fletcher are both professors of psychology at the University of Hertfordshire in the UK, and are renowned experts on behavior modification. Their Do Something Different technique has had huge success in helping people lose weight, tackle stress, and improve health and well-being.

You might find that giving up smoking can be a lonely business. So why not visit www.lovenotsmoking.com, where you can join Karen and Ben’s Facebook group for support, advice, and ideas. And when you’re out and about, the Love Not Smoking app will give you instant inspiration, methods to fight off cravings, and even something to occupy your twitchy fingers!

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