Loving Yourself Thin [NOOK Book]

Overview

If you struggle with your weight, feel disgusted with yourself and wish there was a way to lose weight and keep it off, this is the book for you. You don't need another diet...you need emotional rescue.
If you eat compulsively when you're upset, angry, sad or bored, LYT provides the permanent solution. Begin your last weight loss odyssey now, stop agonizing about food, and start enjoying life!

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Loving Yourself Thin

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Overview

If you struggle with your weight, feel disgusted with yourself and wish there was a way to lose weight and keep it off, this is the book for you. You don't need another diet...you need emotional rescue.
If you eat compulsively when you're upset, angry, sad or bored, LYT provides the permanent solution. Begin your last weight loss odyssey now, stop agonizing about food, and start enjoying life!

Read More Show Less

Product Details

  • BN ID: 2940000804506
  • Publisher: Patricia Bacall
  • Publication date: 1/8/2010
  • Sold by: Smashwords
  • Format: eBook
  • Sales rank: 1,376,238
  • File size: 151 KB

Meet the Author

Dedicated to helping "Make Happiness Happen" via yoga, healthy eating, and the powerful Vivation breathwork technique for emotional resolution, Patricia Bacall teaches people to heal negativity and live happier, less stressful, more fulfilling lives.
Patricia shares her practical wisdom and writes about techniques, tools, tricks and tips that she feels are useful and doable for anyone who wants to increase their physical health and feelings of wellbeing. She has been practicing and teaching yoga and Vivation for over 20 years and has also had an ongoing yoga practice for over 30 years.
As a breathwork coach, yoga teacher, and seminar leader in private sessions and classes throughout the world, Patricia has a practical style that is engaging and intuitive. She has been teaching personal growth since 1989, has studied extensively with Jim Leonard, the founder of Vivation®, and is one of the best-trained and most experienced breathwork professionals in the United States.
With a gentle and positive approach, she helps people love and appreciate themselves as unique individuals. Her workshops and classes attract people of all backgrounds and ages who want to improve their lives. Patricia is the North American Director of the Association of Vivation Professionals (AVP), and travels widely teaching Vivation to individuals, couples and groups. When not traveling, she resides in Los Angeles with her husband Michael Garver, Boomer the dog, Corona the parrot, and Mick the cockatiel. She can be reached at pb@vivationusa.com.
To learn more about Vivation breathwork, go to http://www.vivationusa.com, or http://www.lovingyourselfthin.com

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Customer Reviews

Average Rating 4
( 4 )
Rating Distribution

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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted April 22, 2012

    Beyond losing weight.

    Anyone who has tried to lose weight that keeps coming back know after so many tries that perhaps it is not simply a matter of eating right and exercising. This books gives you a deeper perspective not just about weight issues but about yourself. I read it, was pleasantly surprised and now highly recommend it.

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted December 27, 2012

    more from this reviewer

    Great Book About How There Is Much More To Loosing Weight Than Just Diet and Exercise

    The whole idea of this book is that diets are not going to work, especially if you can’t get past hating yourself for your appearance. It sounds like a simple idea, but there is a lot more to it than that. This book covers a lot of areas in how we hate ourselves and punish ourselves. It also discusses how we can get over these messages and start making healthy progress to weight loss.

    I have been overweight for several years and seem to find the same results. I may try a diet just to crash and burn horribly within a couple days, try to start exercising but take a huge leap and almost kill myself off and never do anything again, and of course the verbal punishment from eating desserts to refusing to buy bigger clothes because I just keep gaining weight. When I started reading this book, it started hitting home right away. The exact behaviors that were being described were what I was doing to myself.

    I started to realize where I was messing my weight loss up. It has made me more aware of what happens and how I react. Although I do find myself slipping back into the negative behaviors, thanks to reading Loving Yourself Thin, I can identify those behaviors and modify them before they get out of control.

    I really liked this book and I recommend it to anyone that has be struggling with weight loss issues. There is so much more involved when you are trying to loose weight and this book treats the mental aspect that is not talked about that much.

    This is one book that I think should be a must for anyone serious about weight loss.

    I received a copy of this book for free from the author in exchange for an honest review. After I started reading the book, I found that I needed a physical copy to help me work through the different exercises. I purchased a physical copy and found it was much easier to follow the point of the book.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 24, 2012

    Uhh ... negative


    ?

    0 out of 9 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 5, 2012

    No text was provided for this review.

Sort by: Showing all of 4 Customer Reviews

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