Patricia Bacall is an internationally acknowledged authority in the field of wellness and personal growth. As a Vivation coach and yoga instructor for many years, she has helped hundreds of people achieve their ideal body through a combination of training and education developed in over 20 years of experience. Patricia uses a holistic, positive approach to help her clients achieve their goals and dreams.
Loving Yourself Thin: Feel Good about Yourself, Lose Weight, and Keep It Off with Vivationby Patricia Bacall
Diets don't work - they never do! It's time to eliminate the causes of overeating, overweight and fat, and lose the weight once and forever. Don't waste your time with pills, diets, or trying to sweat the weight off, the only lasting results come from within. In one week,
Do you feel out of control, a compulsive eater with a negative body image or low self-esteem?
Diets don't work - they never do! It's time to eliminate the causes of overeating, overweight and fat, and lose the weight once and forever. Don't waste your time with pills, diets, or trying to sweat the weight off, the only lasting results come from within. In one week, you'll feel the changes, in three weeks, you'll see the changes, and in four weeks, others will be commenting on how good you look! Learn how to achieve your ideal body, without dieting or deprivation. This organic, no-diet method makes you lose your desire to ever overeat!
This large format workbook provides an easy, comprehensive, 10-week plan for healing underlying negative emotions and losing weight effortlessly. Simply read one chapter a week, do the exercises at the end of each chapter, and transform yourself into a more confident, slimmer person. You will be delighted with the sense of freedom and well-being you can achieve in just a few days. When you stop using food to solve problems in your life, the excess weight will simply begin to fall away!
- Bacall & Associates
- Publication date:
- Product dimensions:
- 8.00(w) x 10.00(h) x 0.24(d)
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Anyone who has tried to lose weight that keeps coming back know after so many tries that perhaps it is not simply a matter of eating right and exercising. This books gives you a deeper perspective not just about weight issues but about yourself. I read it, was pleasantly surprised and now highly recommend it.
The whole idea of this book is that diets are not going to work, especially if you can’t get past hating yourself for your appearance. It sounds like a simple idea, but there is a lot more to it than that. This book covers a lot of areas in how we hate ourselves and punish ourselves. It also discusses how we can get over these messages and start making healthy progress to weight loss. I have been overweight for several years and seem to find the same results. I may try a diet just to crash and burn horribly within a couple days, try to start exercising but take a huge leap and almost kill myself off and never do anything again, and of course the verbal punishment from eating desserts to refusing to buy bigger clothes because I just keep gaining weight. When I started reading this book, it started hitting home right away. The exact behaviors that were being described were what I was doing to myself. I started to realize where I was messing my weight loss up. It has made me more aware of what happens and how I react. Although I do find myself slipping back into the negative behaviors, thanks to reading Loving Yourself Thin, I can identify those behaviors and modify them before they get out of control. I really liked this book and I recommend it to anyone that has be struggling with weight loss issues. There is so much more involved when you are trying to loose weight and this book treats the mental aspect that is not talked about that much. This is one book that I think should be a must for anyone serious about weight loss. I received a copy of this book for free from the author in exchange for an honest review. After I started reading the book, I found that I needed a physical copy to help me work through the different exercises. I purchased a physical copy and found it was much easier to follow the point of the book.