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Low-Calorie Dieting For Dummies
     

Low-Calorie Dieting For Dummies

4.0 1
by Susan McQuillan
 

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Break your bad habits and start enjoying a low-cal lifestyle!

Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess

Overview

Break your bad habits and start enjoying a low-cal lifestyle!

Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.

Discover how to:

  • Understand your metabolism.
  • Set realistic, attainable goals.
  • Maintain a healthy weight.
  • Stock a low-cal kitchen.
  • Eat right with simple, scrumptious, low-calorie recipes.
  • Stay motivated long-term.
  • Find outside support.

Order your copy today!

Product Details

ISBN-13:
9780764599057
Publisher:
Wiley
Publication date:
12/05/2005
Series:
For Dummies Series
Pages:
388
Sales rank:
759,313
Product dimensions:
7.40(w) x 9.10(h) x 0.80(d)

Meet the Author

Susan McQuillan, a registered dietitian, writes about food, nutrition, and weight control from her home in New York City. She received her bachelor’s degree in dietetics management from New York University and her master’s degree in human nutrition from Hunter College, both in Manhattan. She was formerly a food and nutrition editor at American Health magazine and Reader’s Digest general books division. Susan is the author of Breaking the Bonds of Food Addiction (Alpha/Penguin) and a contributor to many health and nutrition-related books and cookbooks. Her articles and recipes have appeared in Woman’s Day, Family Circle, Cooking Light, Prevention, Fitness, Women’s Sports and Fitness, McCall’s, and Fit Pregnancy magazines.

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Low-Calorie Dieting For Dummies 4 out of 5 based on 0 ratings. 1 reviews.
Lean_Greene More than 1 year ago
I purchased this books a few years back and still refer to it as I try to maintain my weight loss. I like this dummies book because it takes into account how real life is and that most people are still going to eat take out or fast food every blue moon, so it is nice to have a way to eat something that is a little unhealthy but not fee like you've ruined all your progress.