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Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll ...
Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.
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Part I: Understanding the Basics of Low-Calorie Dieting.
Chapter 1: Living a Low-Calorie Lifestyle.
Chapter 2: Figuring Out the State of Your Weight.
Chapter 3: Working with Guidelines for Healthy Low-Calorie Living.
Part II: Getting Started: The Four-Week Plan and Beyond.
Chapter 4: Kick-Starting Your Low-Calorie Plan.
Chapter 5: Cooking in a Low-Calorie Kitchen.
Chapter 6: Planning Low-Calorie Menus: The First Four Weeks.
Chapter 7: Pulling through Your Plan’s First Few Months.
Chapter 8: Working Out and Working the Weight Off.
Part III: Overcoming Obstacles and Moving On.
Chapter 9: Making Your Way through Trials and Tribulations.
Chapter 10: Staying Fit and Stopping Regain in Its Tracks.
Chapter 11: Helping Yourself with Outside Resources.
Part IV: Trying Time-Tested Low-Calorie Recipes.
Chapter 12: Benefiting from Breakfast.
Chapter 13: Preparing Tasty Lunches.
Chapter 14: Sitting Down to Delicious Dinners.
Chapter 15: Fitting In Snacks and Desserts.
Part V: The Part of Tens.
Chapter 16: Ten Benefits of Following a Low-Calorie Diet.
Chapter 17: Ten Low-Calorie Success Stories.
Part VI: Appendixes.
Appendix A: Calorie Counts of Select Foods.29
Appendix B: Calorie Counts by Food Groups.
Appendix C: Metric Conversion Guide.
Posted March 11, 2010
I purchased this books a few years back and still refer to it as I try to maintain my weight loss. I like this dummies book because it takes into account how real life is and that most people are still going to eat take out or fast food every blue moon, so it is nice to have a way to eat something that is a little unhealthy but not fee like you've ruined all your progress.
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