Low Carb Recipes by White Dove | NOOK Book (eBook) | Barnes & Noble
Low Carb Recipes

Low Carb Recipes

by White Dove
     
 

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Now you’re reading this book, odds are pretty good that you have made
the decision to eat healthier and, most likely, to lose weight as well.

Scientific studies have shown that a low carbohydrate diet is one of the
safest, fastest, and most effective ways to lose weight.

In order for your low carbohydrate diet to be healthy, though, it

Overview

Now you’re reading this book, odds are pretty good that you have made
the decision to eat healthier and, most likely, to lose weight as well.

Scientific studies have shown that a low carbohydrate diet is one of the
safest, fastest, and most effective ways to lose weight.

In order for your low carbohydrate diet to be healthy, though, it is
important that you follow some common sense guidelines.

You don’t need to ban all carbohydrates from your diet, just the overlyrefined
carbohydrates that are unhealthy and contain empty calories.

Vegetables and fruits contain carbohydrates and are absolutely an
important part of a healthy diet. People who live in cultures where it is
traditional to eat several helpings of fruits and vegetables a day have
much longer life expectancies and far lower rates of cancer, diabetes, and
heart disease.

What you should cut out of your diet, or eat in small portions as an
occasional indulgence:
�� White Sugar
�� High Fructose Corn Syrup
�� White Flour
�� White Rice
�� Anything made with the above ingredients, such as cakes, donuts, pies,
wWhat you should cut out of your diet, or eat in small portions as an
occasional indulgence:
�� White Sugar
�� High Fructose Corn Syrup
�� White Flour
�� White Rice
�� Anything made with the above ingredients, such as cakes, donuts, pies,
whWhat you should cut out of your diet, or eat in small portions as an
occasional indulgence:

Product Details

ISBN-13:
2940012467638
Publisher:
Nook Ebook
Publication date:
05/10/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
531 KB

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