Low-Carb Restaurant: Eat Well at America's Favorite Restaurants and Stay on Your Diet

Overview

In the past, dieting and dining out have not gone well together, but now all that has changed. This easy to follow guide provides low-carb information on over 100 national restaurant chains, making it a simple diet, even when eating away from home.

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The Low-Carb Restaurant: Eat Well at America's Favorite Restaurants and Stay on Your Diet

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Overview

In the past, dieting and dining out have not gone well together, but now all that has changed. This easy to follow guide provides low-carb information on over 100 national restaurant chains, making it a simple diet, even when eating away from home.

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Product Details

  • ISBN-13: 9781590770627
  • Publisher: M.Evans & Company
  • Publication date: 8/1/2004
  • Pages: 224
  • Product dimensions: 6.94 (w) x 6.88 (h) x 0.46 (d)

Table of Contents

Introduction 10
Tips for Eating Out Low-Carb Style 12
Carbs: A Quick Reference Guide 16
Net Carbs Versus Total Carbs 18
How to Use This Book 19
Counting Carbs 21
Ratings and Symbols 23
Fast Food Restaurants 24
Casual Restaurants 80
Midrange Restaurants 132
Upscale Restaurants 195
The Restaurants A-Z
Applebee's Neighborhood Grill & Bar 132
Arby's 24
A&W 26
Bahama Breeze 134
Baja Fresh 27
Bakers Square 80
Benihana 195
Bennigan's Grill & Tavern 136
Big Bowl Asian Kitchen 138
Big Boy 82
Blimpie 29
Bob Evans/Owens Restaurants 84
Bonanza/Ponderosa 86
Boston Market 31
Buca di Beppo 139
Burger King 33
California Pizza Kitchen 141
Captain D's 35
Carl's Jr. 36
Carrows 88
Cheesecake Factory 143
Chevys Fresh Mex 145
Chi-Chi's 147
Chick-fil-A 38
Chili's 149
Church's Chicken 40
Coco's Bakery Restaurant 90
Cozymel's Coastal Mexican Grill 151
Cracker Barrel 92
Dave & Buster's 153
Del Taco 42
Denny's 94
Domino's Pizza 43
Don Pablo's 155
El Chico Cafe 157
El Pollo Loco 44
Famous Dave's Legendary Pit Bar-B-Que 158
Fatburger 46
Fuddruckers 96
Furr's Cafeteria 98
Golden Corral 99
Grandy's 47
Hard Rock Cafe 160
Hardee's 48
Hometown Buffet/Country Buffet/Old Country Buffet 101
Hooter's 162
Houlihan's 163
Houston's 197
IHOP (International House of Pancakes) 103
In-n-Out Burger 50
Jack in the Box 51
Jody Maroni's Sausage Kingdom 53
Johnny Rockets 105
KFC (Kentucky Fried Chicken) 55
Krystal 57
Long John Silver's 58
Lone Star Steakhouse & Saloon 165
LongHorn SteakHouse 166
Maggiano's Little Italy 168
Marie Callender's 106
McCormick & Schmick's 199
McDonald's 59
Mimi's Cafe 170
Morton's: The Steakhouse 201
Old Spaghetti Factory 108
On the Border Mexican Grill & Cantina 172
Outback Steakhouse 174
Panda Express 61
Papa Murphy's 63
Perkins Restaurant and Bakery 110
P.F. Chang's China Bistro 203
Piccadilly Cafeteria 112
Pizza Hut 114
Qdoba Mexican Grill 65
Quiznos Sub 66
Rainforest Cafe 176
Red Lobster 178
Red Robin 180
Round Table Pizza 116
Romano's Macaroni Grill 181
Ruby Tuesday 183
Ruth's Chris Steak House 205
Ryan's Family Steak House 118
Schlotzky's Deli 68
Sbarro 70
Sizzler Restaurant 120
Smokey Bones BBQ 185
Souplantation/Sweet Tomatoes 122
Steak and Ale 187
Steak and Shake 124
Stuart Anderson's Black Angus 189
Taco Bell 72
Texas Roadhouse 191
T.G.I. Friday's 192
Togo's 74
Tony Roma's 194
Village Inn 127
Waffle House 129
Wendy's 75
Western Sizzlin' 131
Whataburger 77
White Castle 78
Wienerschnitzel 79
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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted December 29, 2004

    LOW CARB IN FAST FOOD

    THIS BOOK NAVIGATES THROUGH THE MINE FIELD OF EATING OUT IN A WORLD THAT IS NOT USUALLY GEARED TO THE LOW CARB DIETER. IT ADVISES WHERE ONE CAN EAT AND STILL FOLLOW THEIR LOW CARB PLAN. MY ONLY WISH IS THERE IS A FOLLOW UP TO THE BOOK AS NEW RESTAURANTS OPEN

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