Low-Carb Vegetarian

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Overview

Let Margo DeMello, a true fan of delicious cuisine, show you how to follow popular low-carb diets like South Beach and the Zone, while enjoying easy-to-make, delicious meatless and dairy-free meals. Sample menus and meal planning tips provide support not only for short-term weight loss, but long-term weight maintenance and overall good health.
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Low-Carb Vegetarian

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More About This Book

Overview

Let Margo DeMello, a true fan of delicious cuisine, show you how to follow popular low-carb diets like South Beach and the Zone, while enjoying easy-to-make, delicious meatless and dairy-free meals. Sample menus and meal planning tips provide support not only for short-term weight loss, but long-term weight maintenance and overall good health.
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Product Details

  • ISBN-13: 9781570671678
  • Publisher: Book Publishing Company, The
  • Publication date: 8/28/2004
  • Pages: 160
  • Sales rank: 389,641
  • Product dimensions: 6.98 (w) x 8.02 (h) x 0.35 (d)

Meet the Author

Margo DeMello received her Ph.D. in Cultural Anthropology from U.C. Davis in 1995, and currently lectures at Central New Mexico Community College, teaching sociology, cultural studies, and anthropology. She lives outside of Albuquerque, New Mexico, with a husband, four Chihuahuas, two cats, a parrot, and over 50 house rabbits.
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Table of Contents

Why a Low-Carb Vegetarian Cookbook? 5
A Look at Low-Carb Diets 7
The Vegetarian Low-Carb Plan 23
Breakfast 41
Soups 51
Salads 71
Sandwiches and Lunch 89
Main Dishes 97
Quickie Snacks 131
Desserts 141
Product References 153
References 154
Index 155
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