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Part I: Understanding Cholesterol Basics.
Chapter 1: Conquering Cholesterol Is Easier Than You Think.
Chapter 2: Favouring Cholesterol-Friendly Foods.
Chapter 3: Separating Fat from Fiction.
Chapter 4: Controlling Cholesterol When Eating Out.
Chapter 5: Gearing Up for Healthy Cooking.
Part II: Mastering the Beneficial Breakfast.
Chapter 6: Enjoying a Wholesome Breakfast with Wholefoods.
Chapter 7: Making A Healthy Cooked Breakfast.
Chapter 8: Having Breakfast in a Jiffy.
Part III: Making Your Day with Heart-Healthy Snacks and Starters.
Chapter 9: Preparing Simple and Hearty Soups.
Chapter 10: Savouring Super Salads for Everyday Meals.
Chapter 11: Creating Mouth-Watering Starters for Special Occasions.
Chapter 12: Hoarding Healthy Nibbles.
Part IV: Cooking with Poultry, Fish, and Meat.
Chapter 13: Flocking to Chicken and Turkey: New Ways with Old Favourites.
Chapter 14: Serving Up Soulful Seafood.
Chapter 15: Managing Meats in a Healthy Diet.
Chapter 16: Sparking Flavours with Seasonings and Sauces.
Part V: Cooking with Cholesterol-Controlling Vegetables, Beans, and Grains.
Chapter 17: Welcoming Heart-Friendly Veg into Your Kitchen.
Chapter 18: Cooking Vegetarian Main Courses.
Chapter 19: Betting on Beans for Lower Cholesterol.
Chapter 20: Going With the Grains.
Part VI: Serving Up Sweet Finishes.
Chapter 21: Dishing Up Fruit for Dessert.
Chapter 22: Baking Up a Storm.
Chapter 23: Cheating with Quick Fix Desserts.
Part VII: The Part of Tens.
Chapter 24: Ten Beverages That Say, ‘Here’s to Your Health!’.
Chapter 25: Ten Ways to Trim Your Food Bill.