Low-Cholesterol Cookbook For Dummies [NOOK Book]

Overview

Following a heart-friendly diet needn’t be a chore. This practical guide shows you how to choose the tastiest foods for a low-cholesterol lifestyle. The straightforward recipes enable you to create delicious meals at home, whether you’re cooking for friends or eating on the go, and the comprehensive advice helps you make the right choices every day. So get cooking and start controlling your cholesterol – the fun way!
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Low-Cholesterol Cookbook For Dummies

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Overview

Following a heart-friendly diet needn’t be a chore. This practical guide shows you how to choose the tastiest foods for a low-cholesterol lifestyle. The straightforward recipes enable you to create delicious meals at home, whether you’re cooking for friends or eating on the go, and the comprehensive advice helps you make the right choices every day. So get cooking and start controlling your cholesterol – the fun way!
Read More Show Less

Product Details

  • ISBN-13: 9781119996798
  • Publisher: Wiley
  • Publication date: 2/8/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition description: UK Edition
  • Edition number: 1
  • Pages: 388
  • Sales rank: 1,147,727
  • Product dimensions: 7.50 (w) x 9.34 (h) x 0.88 (d)
  • File size: 3 MB

Meet the Author

Dr Sarah Brewer, GP is a freelance health writer and broadcaster who was named Health Journalist of the Year in 2002. She has appeared on various TV shows including BBC Breakfast, GMTV, and This Morning, and is the contributing Health Editor for Marie Claire. Sarah has an MSc in nutritional medicine.

Dr Molly Siple, RD is a Registered Dietician and health writer.

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Table of Contents

Introduction.

Part I: Understanding Cholesterol Basics.

Chapter 1: Conquering Cholesterol Is Easier Than You Think.

Chapter 2: Favouring Cholesterol-Friendly Foods.

Chapter 3: Separating Fat from Fiction.

Chapter 4: Controlling Cholesterol When Eating Out.

Chapter 5: Gearing Up for Healthy Cooking.

Part II: Mastering the Beneficial Breakfast.

Chapter 6: Enjoying a Wholesome Breakfast with Wholefoods.

Chapter 7: Making A Healthy Cooked Breakfast.

Chapter 8: Having Breakfast in a Jiffy.

Part III: Making Your Day with Heart-Healthy Snacks and Starters.

Chapter 9: Preparing Simple and Hearty Soups.

Chapter 10: Savouring Super Salads for Everyday Meals.

Chapter 11: Creating Mouth-Watering Starters for Special Occasions.

Chapter 12: Hoarding Healthy Nibbles.

Part IV: Cooking with Poultry, Fish, and Meat.

Chapter 13: Flocking to Chicken and Turkey: New Ways with Old Favourites.

Chapter 14: Serving Up Soulful Seafood.

Chapter 15: Managing Meats in a Healthy Diet.

Chapter 16: Sparking Flavours with Seasonings and Sauces.

Part V: Cooking with Cholesterol-Controlling Vegetables, Beans, and Grains.

Chapter 17: Welcoming Heart-Friendly Veg into Your Kitchen.

Chapter 18: Cooking Vegetarian Main Courses.

Chapter 19: Betting on Beans for Lower Cholesterol.

Chapter 20: Going With the Grains.

Part VI: Serving Up Sweet Finishes.

Chapter 21: Dishing Up Fruit for Dessert.

Chapter 22: Baking Up a Storm.

Chapter 23: Cheating with Quick Fix Desserts.

Part VII: The Part of Tens.

Chapter 24: Ten Beverages That Say, ‘Here’s to Your Health!’.

Chapter 25: Ten Ways to Trim Your Food Bill.

Index.

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