Low-Fat Living: Turn off the Fat-Makers, Turn on the Fat-Burners for Longevity, Energy, Weight Loss, Freedom from Disease

Low-Fat Living: Turn off the Fat-Makers, Turn on the Fat-Burners for Longevity, Energy, Weight Loss, Freedom from Disease

by Robert K. Cooper, Leslie L. Cooper
     
 

Endorsed by the Editors of Prevention Health Books.

This book replaces dieting with fat-burning-- with an easy-to-follow lifestyle plan that will work for the entire family-- and dozens of mouthwatering recipes that ensure you'll never miss the fat you're skipping. All based on the very latest worldwide research.

With the Low-Fat Living program, you'll

Overview

Endorsed by the Editors of Prevention Health Books.

This book replaces dieting with fat-burning-- with an easy-to-follow lifestyle plan that will work for the entire family-- and dozens of mouthwatering recipes that ensure you'll never miss the fat you're skipping. All based on the very latest worldwide research.

With the Low-Fat Living program, you'll steadily burn more fat 24 hours a day. And you'll realize the health bonuses immediately.

* Lower your blood pressure and reduce cholesterol levels
* Reduce the chances of heart disease, stroke, diabetes and cancer
* Have less fatigue and more energy

Dr. Robert K. Cooper's remarkable new program reveals the simple elements of success.

* Food so delicious, you'll never long for extra fat
* Exercise so easy, you can chat while you're doing it
* Ways to power up for fat-burning as easily as flicking a switch
* The most efficient toning techniques ever discovered

Editorial Reviews

From the Publisher

“The very best book I've ever read on the subject-- written by two health experts who are living examples of its day-to-day effectiveness for busy people. An immensely practical guide!” —Harold H. Bloomfield, M.D., psychiatrist and bestselling author of Making Peace With Yourself

“Inspirational-- and filled with great tips! Low-Fat Living is a book we all need to help ourselves live healthier and live longer.” —Holly McCord, R.D., Prevention magazine nutrition editor

“An impressive collection of firepower for America's war on fat.” —Tom Ferguson, M.D., medical editor of the Millennium Whole Earth Catalog and author of Health OnLine

“A wise and wonderful program for an active 'low-fat lifestyle.' My family has new favorite recipes and now knows that low-fat living is no sacrifice!” —Sirah Vettese, Ph.D., co-author of Lifemates

Product Details

ISBN-13:
9781579540210
Publisher:
Rodale Press, Inc.
Publication date:
05/15/1998
Edition description:
REV
Pages:
478
Product dimensions:
6.38(w) x 9.26(h) x 1.05(d)

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