Low-Fat, Low-Cholesterol Cookbook: Delicious Recipes to Help Lower Your Cholesterol

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Overview

Millions of Americans want to reduce the fat and cholesterol in their diets, yet don’t want to sacrifice the flavors and textures they love. The American Heart Association comes to the rescue with scrumptious recipes—from Cheese-Herb Chicken Medallions to Chocolate Soufflé with Vanilla Sauce—that prove just how attainable a goal that is! This book is particularly useful for doctors whose patients need some great suggestions for putting sound medical advice into daily practice.

"...provides heart-healthy & tasty dishes...each recipe lists nutritional information...teaches cooks how to decipher good cholesterol from bad cholesterol."

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More About This Book

Overview

Millions of Americans want to reduce the fat and cholesterol in their diets, yet don’t want to sacrifice the flavors and textures they love. The American Heart Association comes to the rescue with scrumptious recipes—from Cheese-Herb Chicken Medallions to Chocolate Soufflé with Vanilla Sauce—that prove just how attainable a goal that is! This book is particularly useful for doctors whose patients need some great suggestions for putting sound medical advice into daily practice.

"...provides heart-healthy & tasty dishes...each recipe lists nutritional information...teaches cooks how to decipher good cholesterol from bad cholesterol."

Product Details

  • ISBN-13: 9780307407559
  • Publisher: Crown Publishing Group
  • Publication date: 9/9/2008
  • Edition number: 4
  • Pages: 384
  • Sales rank: 123,834
  • Series: American Heart Association Series
  • Product dimensions: 6.46 (w) x 10.88 (h) x 1.18 (d)

Meet the Author

The American Heart Association is the nation’s premier authority on heart health. Its bestselling library of cookbooks and guides includes:

The New American Heart Association Cookbook American Heart Association No-Fad Diet American Heart Association Low-Salt Cookbook American Heart Association Low-Calorie Cookbook American Heart Association Quick & Easy Cookbook

For more information, please visit americanheart.org or call 1-800-AHA-USA1 (1-800-242-8721).

Read an Excerpt

American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition

By American Heart Association

Random House

American Heart Association
All right reserved.
ISBN: 1400098297

Chapter One

You probably know that a diet low in saturated fat, trans fat, and cholesterol is good for your body, but do you know how delicious it can be? Let the third edition of the American Heart Association Low-Fat, Low-Cholesterol Cookbook show you how to make heart-healthy foods a part of your lifestyle. With tantalizing choices such as Crab Spring Rolls with Peanut Dipping Sauce, Zesty Potato Skins, Chicken and Spinach Enchilada Soup, Peppery Beef with Blue Cheese Sauce, and Chocolate Custard Cake with Raspberries, preparing healthful meals full of flavor and style is a snap.

This book is more than just tasty recipes. The American Heart Association, a long-trusted authority on heart health, provides information on how cholesterol affects the body, how diet and exercise affect your cholesterol levels, and how "good" and "bad" cholesterol are different. You'll also learn how to plan meals and dine out healthfully. With this book in hand, you can take charge of your cholesterol and love every bite along the way.

Try this recipe for Spinach, Chick-pea, and Olive Pasta to see just how easy it is to eat well and take care of your heart.


Spinach, Chick-pea, and Olive Pasta

This one-dish meal is an eye-pleasing and satisfying combination of texture and flavor. It's also a great way to enjoy the many benefits of iron- and calcium-rich spinach.

Serves 4

Ingredients

4 ounces dried radiatore or rotini pasta

2 cups coarsely chopped fresh spinach (about 2 ounces)

15 ounce can no-salt-added chick-peas, rinsed if desired and drained

1 cup coarsely chopped bottled roasted red bell peppers, rinsed and drained (about 6 ½ ounces)

12 Kalamata olives, drained and chopped

2 tablespoons cider vinegar

1 tablespoon dried basil, crumbled

2 ounces Feta cheese, crumbled (about ½ cup)


To Prepare

Prepare the pasta using the package directions, omitting the salt and oil. Drain in a colander and run under cold water until completely cooled. Drain well.

Meanwhile, in a medium bowl, stir together the remaining ingredients except the feta. Add the pasta to the spinach mixture, tossing gently yet thoroughly to coat. Add the feta and toss gently.

Excerpted from American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition by American Heart Association Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents

Acknowledgments vi

Preface vii

Fats, Cholesterol, and Heart Health 1

Healthy Food, Healthy Heart 13

About the Recipes 23

Recipes

Appetizers and Snacks 28

Soups 48

Salads and Dressings 66

Seafood 96

Poultry 134

Meats 174

Vegetarian Entrées 208

Vegetables and Side Dishes 246

Breads and Breakfast Dishes 276

Beverages 294

Desserts 300

Appendixes

A Healthy Shopping Strategies 333

B Healthy Cooking Strategies 337

C Healthy Dining Out Strategies 343

D The Science Behind the Recommendations 346

E Risk Factors for Heart Disease and Stroke 349

F For More Information from the American Heart Association 353

Index 355

Customer Reviews

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Sort by: Showing all of 14 Customer Reviews

  • Anonymous

    Posted March 9, 2009

    Low-Fat, Low-Cholesterol Cookbook

    I found the book helpful in redesigning my diet in an effort to lower my cholesterol. However, many of the recipes have alot of ingredients and aren't really "time-friendly". Some of the recipes are "keepers" and some are not real tasty.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted March 28, 2009

    Good Grub

    I've used just a few of the recipes in this book thus far (three or four of the chicken dishes, a meatloaf, and some Brussels sprouts), but I've enjoyed them all. I'm pleasantly surprised at how flavorful they are. Photos would have been nice, but aren't really necessary. Cookbooks, though, should be bound so that they can lie open on the counter, and that's not the case with this one.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted February 20, 2010

    Simply Delicious

    This book is a great guide for a beginner heart-healthy cook. The recipes are easy to follow and don't require you to be a master chef to be able to produce a healthy and delicious meal.
    The nutritional value of every recipe is printed at the bottom of the page, which is very helpful for the first-time fat/sodium counter.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted June 7, 2009

    Excellent cookbook and informative.

    The cookbook is easy to read and the recipes are easy to prepare. There is a weath of information in this book and I found it well worth the money spent.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

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