Low T? 101 Best Ways to Increase Testosterone Naturally

Low T? 101 Best Ways to Increase Testosterone Naturally

by Millwood Media, Health Research Staff
     
 
The most well known symptoms of low testosterone levels relate to sexual health. Guys without enough of this hormone can suffer from erectile dysfunction, infertility and decreased sex drive.

Low testosterone can also lead to several physical changes that make you look less like a man, including decreased facial hair, decreased muscle mass and the

Overview

The most well known symptoms of low testosterone levels relate to sexual health. Guys without enough of this hormone can suffer from erectile dysfunction, infertility and decreased sex drive.

Low testosterone can also lead to several physical changes that make you look less like a man, including decreased facial hair, decreased muscle mass and the development of breast tissue.

Not having enough testosterone can also sap your energy. Fatigue, tiredness, muscle weakness or loss and difficulty concentrating are all signs that your testosterone may be lacking.

Subpar testosterone levels have been shown to increase the risk of osteoporosis and anemia. They’ve also been linked to weight gain, particularly of dangerous abdominal fat.

However, low testosterone doesn’t just affect your physical health. It can also wreak havoc on your mental health, putting men at an increased risk for depression.

The benefits of restoring your levels to where they should be include:

* Increased sex drive
* Improved sexual function
* Increased muscle mass
* Greater energy
* Lower risk for heart disease and diabetes
* Better mood
* Improved memory
* And lots more!

These 101 secrets will show you how simple tweaks to your exercise routine, diet and lifestyle can have a big impact in getting your levels where you want them to be --- without dangerous drugs.

Product Details

ISBN-13:
2940014182577
Publisher:
Millwood Media
Publication date:
03/31/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
336,850
File size:
133 KB

Meet the Author

Millwood Media is the publisher of specialty books to help you eat for healthy living and prevention of disease. This book was created by its Health Research Staff which has also authored Diabetes Diet: The 101 Best Diabetic Foods, Superfoods: The 101 Best Foods to Live Longer and Feel Younger, Heart Health: 101 Best Foods To Lower Cholesterol and Prevent Heart Disease, 101 Best Gluten-Free Foods and High Fiber Diet: The 101 Best High Fiber Foods.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >