Lower Blood Pressure Without Drugs, Second Edition: Curing Your Hypertension Naturally [NOOK Book]

Overview

High blood pressure can cause strokes, heart attacks, and congestive heart failure, but while prescription drugs may relieve this problem, they often have dangerouse side effects. Fortunately, there are natural alternatives. This book first examines the major causes of this disorder, icluding poor nutrition and obesity. It then details how a healthy diet--rich in vegetables, beans, and whole grains--can regulate blood pressure and improve health. The author also discusses ...
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Lower Blood Pressure Without Drugs, Second Edition: Curing Your Hypertension Naturally

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Overview

High blood pressure can cause strokes, heart attacks, and congestive heart failure, but while prescription drugs may relieve this problem, they often have dangerouse side effects. Fortunately, there are natural alternatives. This book first examines the major causes of this disorder, icluding poor nutrition and obesity. It then details how a healthy diet--rich in vegetables, beans, and whole grains--can regulate blood pressure and improve health. The author also discusses supplements that can enhance well-being.
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Product Details

  • ISBN-13: 9780757053665
  • Publisher: Square One Publishers
  • Publication date: 5/21/2012
  • Series: Epub
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition description: NEW
  • Sales rank: 575,665
  • File size: 954 KB

Meet the Author

Roger Mason is an internationally known research chemist who studies natural health and life extension. He develops unique natural supplements and products. Mr. Mason has written several bestselling titles including Lower Cholesterol Without Drugs and The Natural Diabetes Cure. A frequent guest speaker on radio stations across the country, he advocates natural alternatives to drug therapies. Mr. Mason lives with his wife and dog in Wilmington, North Carolina, where they produce Young Again Products, Inc. You can find out more about Mr. Mason and his books by visiting his website at www.youngagain.org.

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Table of Contents

Chapter 1 About Hypertension 7

Chapter 2 Diagnostics 11

Chapter 3 Insulin Resistance is the Key 17

Chapter 4 Whole Grains: The Staff of Life 21

Chapter 5 Diet, Diet, Diet 25

Chapter 6 Obesity is Basic 31

Chapter 7 The Minerals You Need 35

Chapter 8 Effective Supplements 43

Chapter 9 The Low-Sodium Myth 49

Chapter 10 Temporary Supplements 53

Chapter 11 Omega-3 Fatty Acids 55

Chapter 12 You Must Exercise 59

Chapter 13 Your Basic Hormones 63

Chapter 14 Hormone Testing 71

Chapter 15 Heart and Artery Disease Review 75

Chapter 16 Bad Habits 81

Seven Steps to Natural Health 85

Other Books by Safe Goods 86

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