Overview

Are you prone to skip your breakfast and lunch? Do you find that fast-food is a great solution for lunch breaks because you do not have time? Such an attitude can have a great impact on your concentration and work capacity, and in the long run it can compromise your health. If you would like to enjoy benefits of a healthy vegan lunchbox food, Ton?ika Cukrov, a famous Croatian macrobiotic teacher, has created 28 easy-to-prepare, healthy, balanced and at the same time delicious lunch hour meals that take only 30 ...
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Lunch Hour: Healthy Vegan

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Overview

Are you prone to skip your breakfast and lunch? Do you find that fast-food is a great solution for lunch breaks because you do not have time? Such an attitude can have a great impact on your concentration and work capacity, and in the long run it can compromise your health. If you would like to enjoy benefits of a healthy vegan lunchbox food, Ton?ika Cukrov, a famous Croatian macrobiotic teacher, has created 28 easy-to-prepare, healthy, balanced and at the same time delicious lunch hour meals that take only 30 minutes to prepare. Ton?ika Cukrov shares with you plentiful of tricks and tips - from the health point of view, as well as practical advice about time management and food containers, and presents beautifully illustrated inspirational meals for your workplace. From tasty spreads, homemade sushi, spicy burgers, risottos, colourful salads, kale rolls, spicy beans, pasta and vegetable sushis, omelets to smoothies, and energy bombs - all rich in vitamins and minerals, as natural as possible, and irresistible. Ton?ika Cukrov is an art historian working as curator, a popular macrobiotic teacher, and a bestselling author. She is the author of several other cookbooks: Sprouts, Wok, and Healthy Winter Preserves. If you are interested in more vegan cookbooks, check the Healthy Vegan series: Spring, Summer, Autumn, Winter, Sprouts, Pulses, Whole Grains, Seaweeds, Salads, Gluten Free, Breads and Rolls, The Power of Raw.

Ton?ika Cukrov was born in Vodice, Croatia, in 1961. She was studying art history and history at the Faculty of Philosophy in Zagreb, Croatia, and presently she works as a curator. She first became interested in healthy lifestyles and natural diet in the early '80s, and she learnt macrobiotics from Jadranka Boban Peji? and other world-renowned macrobiotic experts. She teaches in the Makronova Centre, and gives various workshops and seminars. She is the author of several other cookbooks: Sprouts, Wok, and Healthy Winter Preserves.
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Product Details

  • ISBN-13: 9789532572698
  • Publisher: Planetopija
  • Publication date: 3/20/2014
  • Series: Healthy Vegan
  • Sold by: Planetopija
  • Format: eBook
  • Edition number: 1
  • Sales rank: 1,349,254
  • File size: 8 MB

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