Luz sobre la vida: Viaje hacia la plenitud, la paz interior y la libertad

Luz sobre la vida: Viaje hacia la plenitud, la paz interior y la libertad

by B. K. S. Iyengar, Miguel Portillo, B.K.S. Iyengar
     
 

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Useful, ingenious, and filled with humorous insights, this guide encourages readers to embark on an internal journey. Using yoga poses and breathing techniques, readers can improve their posture, emotional stability, mental clarity, wisdom, and the beauty of their spirit. Also sharing anecdotes from his own life to illustrate his teachings, the author provides

Overview



Useful, ingenious, and filled with humorous insights, this guide encourages readers to embark on an internal journey. Using yoga poses and breathing techniques, readers can improve their posture, emotional stability, mental clarity, wisdom, and the beauty of their spirit. Also sharing anecdotes from his own life to illustrate his teachings, the author provides readers with a practical and profound new approach to life.

Ingeniosa, lúcida, útil y rebosante de humor, esta guía aliente a los lectores a realizar un viaje interior. Utilizando posturas y técnicas de respiración yóguicas, los lectores mejorarán y aumentarán su estabilidad física, vitalidad emocional, claridad mental, sabiduría intelectual y beatitud espiritual. Incluyendo anécdotas de su propia vida para iluminar sus enseñazas, el autor ofrece un enfoque de la vida tanto práctica como profunda.

Product Details

ISBN-13:
9788472456532
Publisher:
Editorial Kairos
Publication date:
10/01/2008
Edition description:
Translatio
Pages:
368
Product dimensions:
5.00(w) x 7.80(h) x 0.90(d)

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Meet the Author

B. K. S. Iyengar is the most renowned yoga teacher in the world. He is the author of The Light on Pranayama, Light on the Yoga Sutras of Patanjali, and Yoga: The Path to Holistic Health.

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