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Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.
Introduction xiii
Part 1 The Beginning 1
Chapter 1 The Essence of Macrobiotic Healing 3
Chapter 2 Key Ingredients for Healing 7
Chapter 3 Understanding Macrobiotics 12
Chapter 4 How Macrobiotics Works 17
Chapter 5 How to Use This Book 21
Part 2 Healing The Mind 23
Chapter 6 Freeing the Mind 25
Chapter 7 Assumptions, Expectations, and Relationships 31
Chapter 8 Responsibility 40
Chapter 9 Letting Go of Limiting Thoughts 49
Chapter 10 Emptying the Mind 54
Chapter 11 Continuous Transformation 58
Chapter 12 Nutrition for the Mind 65
Part 3 Healing The Heart 71
Chapter 13 Listening to Our Emotions 73
Chapter 14 Endless Appreciation and Love 77
Chapter 15 Opening Your Heart 84
Chapter 16 Accepting Emotions 89
Chapter 17 Emotions and Natural Influences 94
Chapter 18 Society, Friends, Family, and Children 101
Chapter 19 Emotional Energy 114
Chapter 20 Fueling Emotions with Food 121
Part 4 Healing The Body 129
Chapter 21 Testing Our Bodies 131
Chapter 22 Creating a Healthy Digestive System 145
Chapter 23 Foods for Physical Well-Being 157
Chapter 24 Liquids 173
Chapter 25 Sleep 180
Chapter 26 Skin Care 187
Chapter 27 Exercise and Stretching 193
Chapter 28 Chanting 199
Chapter 29 Natural Immunity 203
Part 5 Macrobiotic Principles 207
Chapter 30 Change 209
Chapter 31 Living Energy 217
Chapter 32 Acid and Alkaline 227
Chapter 33 Glycemic Index 232
Chapter 34 Yin and Yang 238
Chapter 35 The Five Elements 244
Chapter 36 The History of Macrobiotics 253
Part 6 Practical Advice 265
Chapter 37 Cravings 267
Chapter 38 Eating Out 269
Chapter 39 Quick Meals 272
Chapter 40 Babies and Children 276
Part 7 Menu Plans281
Chapter 41 Getting Started 283
Chapter 42 Low Glycemic Index and Glycemic Load Diet 285
Chapter 43 Alkaline-Forming Diet 287
Chapter 44 Recovery Diet 290
Part 8 Recipes 293
Chapter 45 Breakfasts 295
Chapter 46 Lunches 298
Chapter 47 Dinners 311
Chapter 48 Snacks 325
Chapter 49 Cakes and Other Desserts 327
Chapter 50 Fresh Vegetable and Fruit Juices 331
Contributors' Web Sites and E-mail Addresses 333
Index 337
About the Author 353
Overview
Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday...