Mad Scientist: Muscle Build ''Monster'' Mass with Science-Based Training

Mad Scientist: Muscle Build ''Monster'' Mass with Science-Based Training

by Nick Nilsson
     
 

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Think changing your physiology is impossible? Think again... With Mad Scientist Muscle, you'll use science-based training techniques, like "controlled overtraining" and "structural training" to optimize your physiology and prepare your body for muscle growth. This book is for serious weight trainers who are ready to Demolish plateaus and achieve growth and strength

Overview

Think changing your physiology is impossible? Think again... With Mad Scientist Muscle, you'll use science-based training techniques, like "controlled overtraining" and "structural training" to optimize your physiology and prepare your body for muscle growth. This book is for serious weight trainers who are ready to Demolish plateaus and achieve growth and strength increases previously thought unattainable. Best of all, every training session is designed to be completed in less than an hour!

Detailed nutrition section

Supplement guide

Low-carb dieting option

"Lazy Cook" muscle-building recipes

This book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.

Product Details

ISBN-13:
9781932549799
Publisher:
Price World Publishing
Publication date:
03/01/2012
Pages:
224
Sales rank:
1,303,377
Product dimensions:
7.00(w) x 9.90(h) x 0.60(d)

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