Make Shift Happen: Change How You Look by Changing How You Think

Make Shift Happen: Change How You Look by Changing How You Think

3.3 3
by Dean Dwyer
     
 

Being vegetarian for nineteen years and working out intensely four to five days per week was supposed to yield results. However, the "bagel" of fat that Dean Dwyer clutched with both hands told a very different tale.

At the ripe old age of 45, unemployed and facing a very uncertain future, Dwyer found himself at a rather disturbing crossroads, asking a rather

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Overview

Being vegetarian for nineteen years and working out intensely four to five days per week was supposed to yield results. However, the "bagel" of fat that Dean Dwyer clutched with both hands told a very different tale.

At the ripe old age of 45, unemployed and facing a very uncertain future, Dwyer found himself at a rather disturbing crossroads, asking a rather counterintuitive question:

"What if eating healthy is making me fat?"

And with that one simple question, a paradigm shift like no other was unleashed. Suddenly, nothing was sacred ground. Everything was open for debate.

  • Is cardio important? Hell, is it even necessary?
  • Is diet and exercise secondary to the battle with our personal demons?
  • Is it possible that most of us are over-CARB-onating ourselves with the crappy food we eat?
  • Would we be healthier with NO grains in our diet whatsoever?
  • Could we lose fat by eating more fat?

In an honest and at times humorous portrayal of his own personal journey, Dwyer takes us on a coming-of-age tale about weight loss and it's intersection with truth. What he discovers leads to an evolution of 12 EPIC shifts that resulted in an incredible body, mind, and soul transformation.

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Product Details

ISBN-13:
9781936608706
Publisher:
Victory Belt Publishing
Publication date:
05/10/2012
Edition description:
Original
Pages:
272
Product dimensions:
5.90(w) x 8.90(h) x 0.80(d)

Meet the Author

Dean Dwyer is a former teacher, who quit his job to accept a more ambitious mission: Could he actually make MAKE SHIFT HAPPEN in his own life? It has taken almost 13 years, with a lot of bumps and bruises along the way, but he now knows the answer to that question. He spends the bulk of his time teaching others how do just that. www.MakeShiftHappen.org

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Make Shift Happen: Change How You Look by Changing How You Think 3.3 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
mitzi_champion More than 1 year ago
This book grabbed my attention from the opening page. His formula for success makes sense and his words inspire you to take action. I read this book in one sitting...yeah, it's that good.
Anonymous More than 1 year ago
Admit it, Mr. Dude in the Book, YOU ARE FAT!