Table of Contents
Introduction 11
Top 10 Lists 17
Maker's Diet Standards 23
Food Switches 41
Recipes
Beverages
Avocado Smoothie 51
Orange Cream Smoothie 51
Piña Colada Smoothie 53
Papaya Smoothie 53
Raw Almond Milk 53
Kiwi Lime Sports Drink 55
Berry Green Smoothie 55
Peaches and Cream Smoothie 56
Banana Cream Smoothie 56
Swiss Almond Chocolate Smoothie 57
Mochaccino Smoothie 57
Breakfast
Baked Apples 61
Cinnamon Syrup 61
Veggie Omelet 63
Butternut Squash Pancakes 63
Garden Frittata 65
Maple Sausage Patties 65
Spinach Eggs 67
Chocolate Chip Banana Bread 67
Tumeric Eggs 69
Sage Chicken Breakfast Patties 69
Baked Apple Cinnamon 71
Oatmeal
Peanut Butter Syrup 71
Banana Muffins 73
Superfood Muffins 73
Fruit Parfait 75
Banana Nut Bread 75
Gluten Free Banana Nut Pancakes 77
Tomato Basil Omelet 78
Grain Free Pumpkin Spice Muffins 78
Probiotic Blueberry Muffins 79
Probiotic Blueberry Pancakes 79
Breakfast Casserole 80
Apple Cinnamon Breakfast Muffins desserts 80
Mojito Strawberry Cheesecake 85
Frozen Fruit 86
Raw Pumpkin Cheesecake 87
Chocolate Coconut Cookies 89
Strawberry Milk Shake 89
Strawberry Shortcake Cupcakes 91
Strawberry Ice Cream 93
Carrot Cake 93
Cinnamon Buns with Cream Cheese Frosting 95
Raspberry Crepes 97
Blueberry Banana Pie 99
Chocolate Coconut Chia Cups 99
Chocolate Peanut Butter Pie 101
Apple/Cherry Crisp 102
Peppermint Squares 102
Blackberry Banana Ice Cream 103
Cherry Ice Cream 103
Mango Peach Ice Cream 103
Chia Pudding with Fruit 104
High Fiber Raw Chocolate Fudge 104
Lemon Passion Tea Tart 105
Peanut Butter Brownie 106
Peanut Butter Cookie 106
Peanut Butter Ball Bites 107
Peanut Butter Rail Bites 107
Grandma's Chocolate Raisin Cake 107
Vanilla Cupcakes 108
Brain Boosting Blueberry Pudding 108
Birthday Cake 109
Raw Chocolate Frosting 109
Orange Cake with Butter Cream 110
Brownies 110
Lemon Chia Seed Scones 111
Walnut Scones 111
Lemon Pound Cake 111
Almond Bliss 112
Fig Cookies 112
Baked Pears in Caramel Sauce 113
Mocha Coco Cookies 113
Grain Free Apple Pie 114
Rainbow Fruit with Mango Cream 115
Snowballs 115
Main dishes
Sautéed Pesto Mahi Mahi 119
Zucchini Lasagna 119
Roasted Red Pepper Sauce with Chicken 121
Ratatouille 123
Thai Flavored Fish 125
Black Bean Chili 127
Butternut Squash Bake 129
Cheddar and Beef Casserole 129
Grilled Fruit Steak 131
Creamy Cucumber Avocado Soup 131
Savory Baked Fish 133
White Bean Chicken Chili 135
Spinach Chicken Rolls 137
Coffee Crusted Filet 139
Beef Stew 141
Cashew Chicken with Apricot Sauce 143
Chicken Veggie Soup 143
Chicken with Mushroom Wine Sauce 144
Lemon Grilled Chicken Legs 144
Moroccan Chicken Skewers 145
Chicken Nuggets 145
Meatballs 146
Sausage and Bean Casserole 146
Asian Chicken Stir Fry 147
Zucchini Mushroom Stir Fry 147
Healthy Veggie Burger 148
Surf and Turf Kabobs 149
Fish Tacos with Mango Salsa 150
Maple Glazod Sausage Kabobs 151
Nori Wraps 151
Salads
Autumn Salad with Basil Dressing 155
Carrot Cabbage Salad 157
Raw Sprout Salad 159
Probiotic Infused Italian Dressing 159
Raw "Veggie Pasta" Salad 161
Raw Superfood Carrot Salad 161
Fall Salad with Green Dressing 163
Gazpacho 163
Cherry Quinoa Wild Rice Salad 165
Grapefruit Salad 165
Mango Walnut Spinach Salad 167
Pizza Salad 169
Egg Salad 169
Super Slimming Salad with Probiotic Dressing 171
Summer Salad 171
Cheesy, Lemony, Quinoa and Avocado Salad 172
Tuscan Salmon Salad 173
Grilled Salad 174
Steak Salad with Chipotle Aioli 175
Spinach Salad with Cherries 176
Southwest Avocado Salad 177
Side dishes
Chunky Tomato Salsa 181
Cauliflower "Rice" 181
Sautéed Asian Broccoli 181
Smokey Black Beans 183
Basil Dressing 185
Garden Squash with Sun-Dried Tomatoes 187 185
Roasted Cauliflower with Chili Lime Butter 187
Grilled Cabbage 189
Coconut Oil Mayo 189
Crustless Spinach Quiche 191
Coconut Lime Quinoa 191
Roasted Avocado and Southwest Quinoa 192
Pesto Quinoa 193
Snacks
Snack Balls 197
Grain Free Omega Bread 199
Coconut Oil Workout Snacks 199
Kale Chips 201
Spicy Garbanzo Beans 201
Trail Mix 203
Watermelon with Mint 203
Sweet and Crunchy Homemade Granola 204
Raw Apple Sauce 205
Cucumber Sandwiches 205
Sprouted Nuts 206
Sprouted Omega Flour 206
Sprouted Chia/Flax Powder 207
