Manage Anxiety Through CBT

Manage Anxiety Through CBT

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by Windy Dryden
     
 

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Using the proven techniques of cognitive behavioral therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorder. You will receive support for understanding with and coping with different types of anxiety, using CBT to manage your symptoms and alleviate much of your distress.

Overview

Using the proven techniques of cognitive behavioral therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorder. You will receive support for understanding with and coping with different types of anxiety, using CBT to manage your symptoms and alleviate much of your distress. You will also learn how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier ways of thinking that will free you from anxiety.
Learn effortlessly with a new easy-to-read page design and interactive features:

Not got much time?

One, five and ten-minute introductions to key principles to get you started.

Author insights

Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.

Test yourself

Tests in the book and online to keep track of your progress.

Extend your knowledge

Extra online articles to give you a richer understanding of the subject.

Five things to remember

Quick refreshers to help you remember the key facts.

Try this

Innovative exercises illustrate what you've learnt and how to use it.

Product Details

ISBN-13:
9780071775205
Publisher:
Quercus
Publication date:
10/27/2011
Series:
Teach Yourself Series
Pages:
192
Product dimensions:
5.00(w) x 7.70(h) x 0.70(d)

Meet the Author

Windy Dryden (London, UK) is Professor of Psychotherapeutic Studies at Goldsmiths College, University of London. He is a leading authority on Rational Emotive Behaviour Therapy and CBT, and is renowned for his extensive writings on these and counselling-related areas, being author or editor of over 150 books for students and general readers.

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Manage Anxiety Through CBT 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
great book ,helped immediately,and I have had long standing anxiety for years,gives a simple way of putting thoughts into a healthier prospective