Manage Your Depression through Exercise: The Motivation You Need to Start and Maintain an Exercise Program

Manage Your Depression through Exercise: The Motivation You Need to Start and Maintain an Exercise Program

by Jane Baxter
     
 

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Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.

Through inspiring facts explaining the neuroscience behind how

Overview

Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.

Through inspiring facts explaining the neuroscience behind how movement helps mood, the Move More, Smile More Routine, the Challenge & Correct formula to end negative self-talk, and words of encouragement, author Jane Baxter, PhD, gets readers beyond feelings of inertia one step at a time. Includes reproducible charts, an activities list, and photos illustrating various exercises.

Editorial Reviews

Midwest Book Review
"Manage Your Depressin Through Exercise is an exceptional and very much recommended read for anyone who wants an exercise program and wants to stick to it." -Midwest Book Review, October 2011
PsychCentral
"I found Dr. Baxter's book truly motivating. I feel that Manage Your Depression through Exercise is an excellent book to have on hand for anyone who has struggled with being overwhelmed emotionally." -PsychCentral, March 2012
Depression & Bipolar Alliance
Depression & Bipolar Alliance put on website.
Washington Post
Article mentioning author.
The Star Newspaper
Article mentioning book and author.
Metapsychology Online
"There are many things to like about this book. Baxter is relentlessly positive and ecouraging, and she offers her readers countless charts as well as other useful, hands-on materials." -Metapsychology Online, December 2011

Product Details

ISBN-13:
9781934716243
Publisher:
Sunrise River Press
Publication date:
08/15/2011
Pages:
192
Product dimensions:
6.00(w) x 8.90(h) x 0.60(d)

Meet the Author

Jane Baxter, PhD, is a psychotherapist and certified physical trainer who has developed an innovative approach to improving patients' physical and mental health simultaneously. _Dr. Baxter received her PhD and MSW in Clinical Social Work from the University of Maryland. A specialist in mood disorders and binge eating and other addictions, Dr. Baxter has proven that patients can train their brains the same way they train and strengthen their bodies. Her psychotherapy sessions unite physical workouts and fitness instruction with traditional talk therapy in a unique treatment process she calls PsychFit, Inc. Dr. Baxter is based in Washington, DC.

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