Manage Your Depression Through through Exercise: A 5-Week Plan to a Happier, Healthier, You

Manage Your Depression Through through Exercise: A 5-Week Plan to a Happier, Healthier, You

by Jane Baxter
     
 

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Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.

Overview

Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.

Product Details

ISBN-13:
9781934716380
Publisher:
Sunrise River Press
Publication date:
08/09/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
192
File size:
5 MB

Meet the Author

Jane Baxter: Jane Baxter, PhD, is a psychotherapist and certified physical trainer who has developed an innovative approach to improving patients' physical and mental health simultaneously.

Dr. Baxter received her PhD and MSW in Clinical Social Work from the University of Maryland. A specialist in mood disorders and binge eating and other addictions, Dr. Baxter has proven that patients can train their brains the same way they train and strengthen their bodies. Her psychotherapy sessions unite physical workouts and fitness instruction with traditional talk therapy in a unique treatment process she calls PsychFit, Inc. Dr. Baxter is based in Washington, DC.

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