Manage Your Depression Through through Exercise: A 5-Week Plan to a Happier, Healthier, You [NOOK Book]

Overview


Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.
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Manage Your Depression Through through Exercise: A 5-Week Plan to a Happier, Healthier, You

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Overview


Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.
Read More Show Less

Product Details

  • ISBN-13: 9781934716380
  • Publisher: Sunrise River Press
  • Publication date: 8/9/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 192
  • Sales rank: 685,866
  • File size: 5 MB

Meet the Author


Jane Baxter: Jane Baxter, PhD, is a psychotherapist and certified physical trainer who has developed an innovative approach to improving patients' physical and mental health simultaneously.

Dr. Baxter received her PhD and MSW in Clinical Social Work from the University of Maryland. A specialist in mood disorders and binge eating and other addictions, Dr. Baxter has proven that patients can train their brains the same way they train and strengthen their bodies. Her psychotherapy sessions unite physical workouts and fitness instruction with traditional talk therapy in a unique treatment process she calls PsychFit, Inc. Dr. Baxter is based in Washington, DC.
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Sort by: Showing 1 Customer Reviews
  • Posted September 7, 2011

    This book can change your life!

    If you suffer from depression -- or know someone who does -- Dr. Jane Baxter's enlightening new book is the best $10 you will ever spend in your life! According to a recent report by the Centers for Disease Control and Prevention, an estimated 1 in 10 U.S. adults suffer from this often-times debilitating mental illness. That sobering statistic should serve as a wakeup call for all Americans. But here's the good news: depression, which disproportionately affects women, minorities and persons 45-64 years of age, is a disease that can be easily treated and even cured. Dr. Baxter's 5-week plan to manage depression through exercise is a win-win for readers. You can learn quickly how to be happy and how to be fit through the same treatment regimen. As someone who has worked very closely with celebrities and other professionals who suffer from depression, I know first hand how important it is to exercise your mind as well as your body. In her easy-to-read book, Dr. Baxter's cutting-edge approach to treating depression and eating disorders is broken down into a common sense, anyone-can-do-it program. For me, it's the Weight Watchers plan for treating depression. It's informative; it's fun to read; and it's destined to be a life changer, if not a life saver, for thousands of people suffering from depression. I highly recommend this book to patients, physicians and therapists.

    1 out of 1 people found this review helpful.

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