Managing Anger with CBT For Dummies

Overview

Defuse youranger with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand youranger, identify solutions to your problems, and maintain your gains and avoid relapse.

This concise, user-friendly guide ...

See more details below
Paperback
$11.66
BN.com price
(Save 22%)$14.99 List Price

Pick Up In Store

Reserve and pick up in 60 minutes at your local store

Other sellers (Paperback)
  • All (12) from $8.32   
  • New (7) from $8.32   
  • Used (5) from $9.03   

Overview

Defuse youranger with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand youranger, identify solutions to your problems, and maintain your gains and avoid relapse.

This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep youranger under control and identify the negative thought processes that lead to angry outbursts.

  • Shows you how to use CBT to help you react positively to frustrating situations
  • Helps you learn to assert yourself effectively without losing your temper
  • Gives you tried-and-true CBT techniques to let go of unhealthy anger

If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.

Read More Show Less

Product Details

  • ISBN-13: 9781118318553
  • Publisher: Wiley, John & Sons, Incorporated
  • Publication date: 1/14/2013
  • Series: For Dummies Series
  • Edition number: 1
  • Pages: 224
  • Sales rank: 422,008
  • Product dimensions: 5.40 (w) x 8.40 (h) x 0.70 (d)

Meet the Author

Gill Bloxham is a Chartered Psychologist and an Associate Fellow of the British Psychological Society. She teaches university courses to a variety of charity organisations, such as MIND, and to non-health agencies, including the police and local government.

Read More Show Less

Table of Contents

Introduction 1

Part I: The Knowledge: Anger, CBT and Change 7

Chapter 1: Things You Need To Know About Anger 9

Chapter 2: Knowing About CBT and Making Changes 23

Part II: Managing Your Anger: Putting CBT into Action 43

Chapter 3: Investigating Your Own Anger 45

Chapter 4: Cooling Down Your Angry Thinking 65

Chapter 5: Dealing With Your Real Feelings 89

Chapter 6: Changing Your Angry Behaviour 103

Chapter 7: Using Assertiveness to Bypass Anger 131

Part III: Changing for the Better, Changing for Good 149

Chapter 8: Changing Old Habits for New 151

Chapter 9: Getting Past Setbacks and Finding Support 163

Part IV: The Part of Tens 181

Chapter 10: Ten Tips to Put Out the Fire When You're Angry 183

Chapter 11: Ten Tips for Dealing With Angry People 191

Index 199

Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)