Managing PCOS For Dummies [NOOK Book]

Overview

Don?t be held hostage by Polycystic Ovary Syndrome ? with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try ? and which to avoid ? to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus
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Managing PCOS For Dummies

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Overview

Don’t be held hostage by Polycystic Ovary Syndrome – with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try – and which to avoid – to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus
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Product Details

  • ISBN-13: 9781119996385
  • Publisher: Wiley
  • Publication date: 3/31/2011
  • Series: For Dummies Series
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition number: 1
  • Pages: 376
  • Sales rank: 286,738
  • Product dimensions: 7.42 (w) x 9.30 (h) x 0.82 (d)
  • File size: 8 MB

Meet the Author

Gaynor Bussell is a Registered Dietitian and a consultant nutritionist. She is the dietary advisor to the National Association for PMS, and a member of the Health Professions Council.
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Table of Contents

Introduction.

Part I: PCOS in a Nutshell.

Chapter 1: Sensible and Straightforward Solutions for a Difficult Condition.

Chapter 2: Knowing You Have PCOS.

Part II: Taking Control of Your Diet.

Chapter 3: Understanding the Important Bits about Your Diet.

Chapter 4: Eating the Low-GI Way: The Right Way for PCOS.

Chapter 5: Shedding the Extra Load.

Part III: Recipes for Life.

Chapter 6: Breakfast Like a King.

Chapter 7: Let’s Do Lunch.

Chapter 8: Snacks: Time for a Little Something.

Chapter 9: Dining In and Eating Out: Main Meals and a Few Yummy Desserts.

Part IV: Other Helpful Stuff for PCOS.

Chapter 10: Let’s Get Physical.

Chapter 11: Other Solutions: The Good and Bad.

Chapter 12: Balancing Mind, Body, and Spirit.

Chapter 13: Preparing for a Baby.

Part V: The Part of Tens.

Chapter 14: Ten PCOS Symptoms You Can Take Action On.

Chapter 15: Ten Rules for Spotting a Bad Diet.

Chapter 16: Ten Reasons to Follow a Low-GI Diet.

Chapter 17: Ten PCOS Superfoods.

Chapter 18: Ten Places to Go to Get Further Information and Support.

Index.

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