Managing Stress: Keeping Calm under Fire

Managing Stress: Keeping Calm under Fire

by Barbara J. Braham
     
 

Managing Stress offers useful alternatives that help reduce stress, including how to let it flow into more productive responses. This guide offers tips for learning how to say no, and provides the author's tested way to respond to stress by using the CALM approach: C—Change the things you can; A—Accept the things you can't change; L—Let go;… See more details below

Overview

Managing Stress offers useful alternatives that help reduce stress, including how to let it flow into more productive responses. This guide offers tips for learning how to say no, and provides the author's tested way to respond to stress by using the CALM approach: C—Change the things you can; A—Accept the things you can't change; L—Let go; M—Manage your lifestyle.

Product Details

ISBN-13:
9781556238550
Publisher:
McGraw-Hill Companies, The
Publication date:
10/01/1993
Series:
Briefcase Books Series
Pages:
188
Product dimensions:
5.69(w) x 8.29(h) x 0.92(d)

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