Managing Stress / Edition 5

Managing Stress / Edition 5

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by Brian Luke Seaward
     
 

Taking a holistic approach to stress management, this textbook examines the relationship between stress and disease, outlines pertinent psychological concepts, and suggests coping strategies and relaxation techniques for daily use. The fifth edition adds color images and a chapter on managing time and money. The relaxation CD provides restful music and stress… See more details below

Overview

Taking a holistic approach to stress management, this textbook examines the relationship between stress and disease, outlines pertinent psychological concepts, and suggests coping strategies and relaxation techniques for daily use. The fifth edition adds color images and a chapter on managing time and money. The relaxation CD provides restful music and stress reduction techniques. Annotation © 2006 Book News, Inc., Portland, OR

Product Details

ISBN-13:
9780763735326
Publisher:
Jones & Bartlett Learning, LLC
Publication date:
12/28/2005
Edition description:
REV
Pages:
592

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