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This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help students sort through personal, social, or even global issues.
This journal is the perfect companion to any stress management course or workshop.
Posted March 5, 2013
Had this book before. Had ordered it for college course. Loved the CD. It put me to sleep every night. Never could finish the whole CD though. It relaxed me so well that I fell asleep before the end ever got reached.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.