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Managing Stress / Edition 5
     

Managing Stress / Edition 5

1.0 1
by Brian Luke Seaward
 

ISBN-10: 0763735329

ISBN-13: 9780763735326

Pub. Date: 12/28/2005

Publisher: Jones & Bartlett Learning, LLC

Taking a holistic approach to stress management, this textbook examines the relationship between stress and disease, outlines pertinent psychological concepts, and suggests coping strategies and relaxation techniques for daily use. The fifth edition adds color images and a chapter on managing time and money. The relaxation CD provides restful music and stress

Overview

Taking a holistic approach to stress management, this textbook examines the relationship between stress and disease, outlines pertinent psychological concepts, and suggests coping strategies and relaxation techniques for daily use. The fifth edition adds color images and a chapter on managing time and money. The relaxation CD provides restful music and stress reduction techniques. Annotation © 2006 Book News, Inc., Portland, OR

Product Details

ISBN-13:
9780763735326
Publisher:
Jones & Bartlett Learning, LLC
Publication date:
12/28/2005
Edition description:
REV
Pages:
592

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Managing Stress 1 out of 5 based on 0 ratings. 1 reviews.
Yangya More than 1 year ago
Had this book before. Had ordered it for college course. Loved the CD. It put me to sleep every night. Never could finish the whole CD though. It relaxed me so well that I fell asleep before the end ever got reached.