Managing Stress: Principles And Strategies For Health And Well-Being - BOOK ALONE / Edition 6

Managing Stress: Principles And Strategies For Health And Well-Being - BOOK ALONE / Edition 6

by Brian Luke Seaward
     
 

binding type PBSee more details below

Overview

binding type PB

Product Details

ISBN-13:
9780763756147
Publisher:
Jones & Bartlett Learning
Publication date:
10/31/2008
Edition description:
6E
Pages:
600

Table of Contents

Pt. IThe Nature of Stress1
1The Nature of Stress2
2The Physiology of Stress28
3Stress and Disease41
Pt. IIThe Mind and Soul69
4Toward a Psychology of Stress70
5The Stress Emotions: Anger and Fear95
6Stress-Prone and Stress-Resistant Personalities113
7Stress and Human Spirituality134
Pt. IIICoping Strategies171
8Cognitive Restructuring176
9Behavior Modification189
10Journal Writing202
11Art Therapy218
12Humor Therapy (Comic Relief)231
13Creative Problem Solving253
14Communication Skills268
15Time Management282
16Additional Coping Techniques298
Pt. IVRelaxation Techniques315
17Diaphragmatic Breathing318
18Meditation326
19Hatha Yoga346
20Mental Imagery and Visualization359
21Music Therapy377
22Massage Therapy394
23T'ai Chi Ch'uan411
24Progressive Muscular Relaxation421
25Autogenic Training431
26Clinical Biofeedback442
27Nutrition and Stress451
28Physical Exercise472
Epilogue: Creating Your Own Stress-Management Program488

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