Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity.
The book contains both black-and-white and two-color illustrations.
An exciting, engaging text/audio CD package on topics of stress management and health psychology, integrating coping skills and relaxation techniques with Eastern and Western models and the latest information on mind-body connections and psychoneuroimmunology. Thought-provoking stories and exercises highlight areas such as art therapy, yoga, t'ai chi, nutrition, spirituality, and physical exercise. This second edition provides more Internet activities. The CD offers four relaxation techniques mixing voice and music. The author is affiliated with the University of Colorado-Boulder. Annotation c. Book News, Inc., Portland, OR booknews.com